What to do to lose weight?

If you notice that you have recovered in the face, then most likely, on the other parts of the body excess weight is also present. A person is not an area of ​​interest for a woman's body, so if you put off fat for good, it's definitely not here. But, nevertheless, so many really slender women suffer from "cheek" and second chin. Let's find out what might be the reasons for this and what to do to lose weight.

Edema

It is edema, not fat, which leads to the full face effect. If the reason is really in this, getting rid of unsatisfactory proportions is much easier with a special diet for weight loss that can safely be called a salt-free diet. As you already guessed, we exclude:

• salt in a pure and hidden form (sauces, mayonnaises, minerals);
• sugar in a pure and hidden form;
• smoked products and semi-finished products, because they often contain hidden salt in excess;
• and most importantly - do not drink anything before going to bed, especially tea and coffee, otherwise you can not get rid of swelling.

Salt, like tannins in tea, delays the removal of liquid from the body, so it accumulates on the face and not only.

Exercises

In addition, daily exercise should be performed to lose weight. For example:

• standing, tilt your head back, open and open wide jaw;
• sing along vowel sounds for several approaches, folding your lips into a tube;
• Tilt the head to the left, right, forward and back, while creating resistance by hand;
• Take a pencil in your mouth and draw all the letters of the alphabet in the air.

Massage and beauty treatments

If you have coped with the charge for losing weight , proceed to "salon" home procedures. Massage your face and neck with a towel. To do this, prepare any herbal decoction, pat the towel in it and pat with a wet towel over your face and neck.

Further, after this procedure, you can make a facial massage of the face - dip the finger pads into the moisturizing face cream, and lightly tap the face, neck and décolletage with soft fingertips.

You can also use various masks based on clay, yeast, honey, eggs, and also peels from shallow sea salt.

Harmful habits

There are also a number of habits that adversely affect the contour of the face:

• reading lying;
• walking with bowed head;
• high pillow for sleeping.
• Also, never rest your head on your fists while sitting.

All of the above will not only help to make your face chiseled, but it also reminds you of the need for careful treatment of your skin and your body as a whole.