Today, more and more people are becoming adherents of a healthy lifestyle. This trend in modern society is not accidental: bad ecology, dishonest food manufacturers, unregulated consumption of too high- calorie food, improper diet . All these factors negatively affect both our health and the health of people close to us.
If you are not a staunch supporter of vegetarianism, then for sure you are faced with the question of which meat to prefer, so that it is tasty and useful. An excellent solution in this case will be a turkey. Let's figure out what the turkey meat brings us - benefit or harm.
Harm and benefit of turkey
Unfortunately, in our country the turkey is not the most popular kind of poultry meat: the palm tree of the championship belongs to chicken meat for a long time, the goose comes in second place, and the turkey meat closes the top three.
The taste of turkeys is not inferior to the usual chicken, but rather even wins: turkey meat is more juicy and tender. Important in this case is the fact that turkey belongs to the category of dietary meat, which is recommended for use even for people experiencing serious digestive problems.
The benefits of turkey are undeniable. By its nutritional value and the content of substances necessary for the human body, the turkey surpasses any meat, including veal and rabbit meat.
For example, the turkey contains a rather high sodium content, which gives the meat a slightly salty, pleasant taste. Therefore, when cooking, the amount of salt used is significantly reduced, which, however, does not adversely affect the taste of the prepared dish. This fact makes a turkey indispensable in the diet of people with high blood pressure. However, the diet for a turkey is shown not only to hypertensive patients. Regular use of turkey meat contributes to the improvement of hematopoiesis and replenishment of the volume of plasma in the body. Therefore turkey broth is even more than chicken, it is preferable to people after surgery, during adaptation after severe diseases, during and after chemotherapy.
Turkey for weight loss
An excellent option for those who want to get rid of extra centimeters and kilograms, will be dishes with turkey meat. The fact is that the turkey is rich in nutrients and vitamins, and therefore very quickly quenches the feeling of hunger . At the same time, turkey meat is low-calorie and not fat. The breast of a turkey is especially good in this respect.
Benefits and advantages of turkey breast, in comparison with other types of meat, also in the fact that it does not accumulate any harmful substances. Therefore, such meat can be used as complementary foods, even in the diet of infants.
For those who wish to include turkey meat on their diet menu, we have prepared several tips that will help diversify the diet and get the most out of the use of turkey:
- useful and low-calorie will be a turkey, steamed or boiled. The fried turkey meat - however, like
any other - loses most of the nutrients, and its caloric value is significantly increased by the use of oil or fat; - The best garnish for turkey can be a green pea - tasty, useful and beautiful;
- so that cooked steamed turkey meat is tastier and smoother, put in the steamer your favorite greens and a very small piece of lemon peel, and sprinkle the prepared dish with lemon juice;
- so that the turkey broth is more delicious and rich, add 2-3 drops of olive oil to it at the end of the cooking.
And the last tip: whatever dish you cook, do not forget to decorate it. Food is not just a way of saturation, it's an occasion for a good mood.