Such carrots, which are familiar to us, can turn out to be an absolutely amazing product, if only to think about its valuable properties.
The use of carrots for the body is due to the presence of a large number of active substances, especially vitamins and minerals. In this bright orange vegetable there is simply a huge amount of vitamin A, which provides us with good vision. The benefit of raw carrots lies in its ability to regulate the level of cholesterol in the blood, lower blood pressure, monitor the condition of the vessels. Those who regularly eat it, reduce the risk of strokes and the likelihood of Alzheimer's.
The use of carrots for the human body is also that it perfectly cleanses the intestines, liver and kidneys, thanks to the large amount of fiber in its composition. In addition, this vegetable contains a small number of calories and it is advised to include in the menu people who want to lose weight. And to everyone else, a fresh juicy carrot is recommended as a useful snack.
Benefits and harm of cooked carrots
The use of carrots for the human body, no doubt. But some people are afraid to subject it to cooking, believing that in this way most of the nutrients will be lost. And this is fundamentally wrong. Boiled carrots are also very useful. First, it contains more antioxidants and phenols than in a raw vegetable. And secondly, it is better absorbed and less irritating to the mucous membrane of the digestive tract. In this respect, stewed carrots can also benefit, although harm from it can also be. It can not be eaten by patients with gastritis and ulcers, as well as persons susceptible to allergic reactions.