In a healthy person, the pulse is uniformly rhythmic, and the number of strokes, which indicates the number of heartbeats, corresponds to the physiological norm. These indicators indicate, in the first place, the health or unhealthy cardiovascular system. In addition, the pulse rate for men and women is somewhat different. We learn the opinion of specialists about the normal pulse of a person in 30 years.
Normal pulse in a man in 30 years
In an adult at 30 years of age, the normal pulse does not differ from the norms of other age categories, except for childhood and advanced age. More specifically, the normal pulse of a woman of 30 years at rest is within 70-80 beats per minute. At men at the age of 30 years the parameters of a normal pulse are slightly less - on the average 65-75 beats per minute. The difference is explained by the fact that the size of the male heart is greater than that of the female, provided that the weight of the representatives of both sexes is the same. During significant physical exertion, with sports and stressful situations, an increase in the heart rate is considered normal. Maximum permissible are the indicators calculated by the universal formula: from the number 220 the number corresponding to the number of lived years is calculated. That is the maximum allowable frequency of contractions of the cardiac muscle in 30 years: 220-30 = 190 strokes.
Important! The optimal time for measuring the pulse from 10.00. until 13.00, the duration of the measurement is 1 minute. The pulse reading on the left and right hand may be different, so it is advisable to check it on the wrists of both hands.
Normal pulse during pregnancy
At the same time, it is necessary to take into account that 30 years is a childbearing peak, and the normal pulse of women in a state of pregnancy is significantly increased. This is easy to explain, based on physiology: during the period of gestation the mother's body has to work for two. The norm is:
- in the first trimester, the pulse rate reaches 75-90 beats per minute;
- in the second trimester up to 100 beats per minute;
- in the third trimester 100-120 beats per minute.
A rapid heartbeat (tachycardia) in a pregnant woman can be accompanied by a number of unpleasant symptoms, including:
- dizziness;
- pain in the chest ;
- shortness of breath;
- numbness of individual parts of the body;
- syncope.
In addition, there is increased anxiety.
That's why the doctor keeps the pulse rate of the pregnant woman on control, and with tachycardia conducts an additional examination to determine the cause of the increase in heart rate.
One to two months after birth, the pulse rate becomes the same as before pregnancy.
Pathological causes of changes in heart rate in 30 years
At a young age, the vessels are usually in good condition: they are not affected by atherosclerotic plaques and thrombi, and there are no pathological vortices in the blood stream. Therefore, constant or frequent changes in the frequency of pulse waves should be the reason for contacting a doctor.
One should know: if the pulse becomes more rare, it often indicates a weakness of the sinus node or disorders in the conduction system of the heart. Increasing the pulse while maintaining the rhythm occurs with sinus tachycardia. A disordered, rapid pulse is characteristic of patients with paroxysmal atrial fibrillation or atrial fibrillation or ventricles.
For your information! Bradycardia (reduction in pulse rate) of 50 beats per minute in professional athletes is not considered pathology, since the reason for this decrease is that the trained heart muscle under normal conditions is in a state of hypertrophy.