Probably everyone knows about the existence of such breakfast cereals as corn flakes. Most people do not represent their start of the day without such a product. At the same time corn flakes , the benefits and harms of which are almost at the same level, began to be produced with various additives, for example, chocolate, caramel and the like.
Composition of corn flakes
Corn flakes contain a lot of useful substances that saturate the body. So, for example, it contains vitamins, microelements, amino acids and fiber. And it is the fiber in the flakes is quite a lot and it contributes to proper digestion and normal work of the gastrointestinal tract.
Corn flakes contain the following components:
- vitamins A, E, PP, H, B;
- potassium;
- magnesium;
- iron;
- sodium;
- zinc;
- chromium;
- copper;
- cobalt;
- molybdenum.
What is useful for corn flakes?
Many people are wondering whether corn flakes are useful enough that they can replace full-fledged breakfasts. This is a rather controversial issue. But nevertheless, one can not help but recall the beneficial effect of corn flakes. They contain an amino acid such as tryptophan. In the human body, it turns into serotonin (a hormone of happiness) and improves the emotional state. Thus, it can be said that corn flakes help to combat depression and nervous disorders. Also, thanks to this breakfast, the work of the intestines improves. The glutamic acid content provides brain activity and helps improve memory. Corn starch, which is sufficient in the product, is useful for the growth of muscle tissue and therefore such a breakfast will be especially valuable for children. Thanks to pectins, the risk of tumors is reduced.
Harm from flakes
There is a corn flakes besides good and obvious harm. You can not always use this breakfast for those who have problems with their teeth. The fact is that flakes are often watered with sugar syrup and glaze has a negative effect on the condition of the mouth and provokes the development of caries. Modern breakfast cereals are most often made not only with the use of sweet glaze, but also various flavors and additives. No less dangerous are trans fats, which can be contained in some types of corn flakes. All these components can negatively affect the state of health and cause allergic reactions. It should also be taken into account that as a result of the technological process, as well as heat treatment during cooking, most of the useful properties of flakes simply disappear. Therefore, those who want to lose weight, you should buy a dry breakfast only in specialized health food stores.
Corn flakes with slimming
Of course, most often corn flakes are positioned as the best breakfast for those who want to lose weight. But at the very