Difficulties with defecation, especially chronic ones, pose a serious threat to health. Constipation can lead to deformities and damage to the intestine, provoke severe intoxication and other dangerous consequences. If you know what is right to do in such a situation, and immediately begin treatment, the chair can be quickly adjusted.
Why does constipation occur?
Stool retention occurs due to deterioration of intestinal motility. The main causes of constipation:
- unbalanced nutrition;
- hormonal failures;
- diseases of the gastrointestinal tract;
- deficiency of fluid in the body;
- pregnancy;
- obstruction, intestinal obstruction ;
- low physical activity;
- susceptibility to stress and emotions;
- foreign object in the anus;
- helminthic invasions;
- dysbiosis ;
- tumors;
- congenital anomalies and others.
What to do with constipation at home?
When the described problem arises regularly, it is advisable to consult a gastroenterologist. The doctor will help to find out why constipation acquires a chronic course, will establish a diagnosis and prescribe adequate therapy. If the difficulties with defecation are infrequent, and the causes of this symptom are known, it is important to immediately take measures to restore intestinal motility.
What to do with constipation in domestic circumstances:
- Use pharmacological agents with a laxative effect (suppositories, tablets) . The alternative is folk recipes.
- Make an enema. This method is used when other treatment options are not effective.
- Warn relapse. To normalize the work of the intestine, you must follow a special diet.
Candles from constipation
Rectal laxatives are considered to be the most gentle method for the renewal of defecation. Among all the options, what to do with constipation, candles act as softly and quickly. They in parallel produce 2 effects: stimulate intestinal contractions, enhancing its motor skills, and dilute stool masses. Rectal laxatives do not always eliminate constipation - what to do urgently at home, if they did not help, will be discussed below.
Effective candles:
- Calciulax;
- sea buckthorn;
- Bisacodyl;
- Ferrolaks;
- glycerol;
- Evacue;
- Glycelax;
- Relief;
- Dulcolax;
- Rectaktiv;
- Glyc;
- Pirilax and analogs.
Pills against constipation
Medicines for oral administration are suitable in the case of acute one-time stool delay, long-term therapy with their help can not be carried out. The internal medicine for constipation chemically irritates the intestinal receptors, which activates its peristalsis and stimulates defecation. The result of using the presented drugs is observed after 6-9 hours.
Effective tablets:
- Dulcolax;
- Senadé ;
- Laxbene;
- Weak;
- Bisacodyl;
- Phytolax;
- Herbion Laxana;
- Regulax;
- Senadexin;
- Kontalaks;
- Stadalax;
- Thyssen;
- Duspatalin;
- Atarax;
- Senadec and others.
Folk remedies for constipation
Alternative methods of treatment are milder than pharmacology, so in emergency cases they will not work. The simplest option is any, preferably olive, oil from constipation. It must be drunk daily in the morning, before breakfast, 5-10 ml (tea or tablespoon). Vegetable oil softens the stool and facilitates their evacuation, but this method of therapy is not suitable for diseases of the liver or gall bladder.
Other solutions to the problem of what to do with constipation:
- For 1.5-2 hours before going to sleep, drink 1 cup of homemade kefir.
- Eat 3-5 baked apples a day.
- Add bran to food.
- In the morning, drink compote from prunes (1-3 dried fruits per glass of boiling water).
- Replace black and green tea with chamomile.
Herbal Remedy Recipe
Ingredients :
- the root of the althea is 20 g;
- buckthorn bark - 10 g;
- fennel fruits - 10 g;
- licorice root - 10 g;
- Flax seed - 20 g;
- water is about 300-400 ml.
Preparation, application
- Mix the herbs.
- Boil 250 ml of water, pour it with 10 g of collection.
- Stir the solution on a steam bath for 30 minutes.
- Strain the medicine.
- To bring its volume with warm boiled water up to 250 ml.
- Drink 0,5 glasses immediately after dinner.
Remedy for chronic constipation
Ingredients :
- the root of valerian is 30 g;
- leaves of peppermint - 30 g;
- buckthorn bark - 20 g;
- grass motherwort - 30 g;
- water 350-400 ml.
Preparation, application
- Mix vegetable raw materials.
- Pour 2 tbsp. spoon collecting 200 ml of boiled water.
- Keep the solution on a steam bath for half an hour.
- Strain the drug.
- Pour boiled water into the liquid to make the volume of the medicine 200 ml.
- Drink before going to bed for 100 ml.
Sweet medicine for constipation
Ingredients :
- dried apricots - 500 g;
- prunes - 500 g;
- raisins - 500 g;
- honey - 5 tbsp. spoons.
Preparation, application
- Strain the dried fruits in boiling water so that they increase in volume and soften.
- Mix the ingredients, grind them in a meat grinder or blender.
- In the resulting puree add honey.
- Use delicacy as an additive for breakfast and dinner, 1-2 h. Spoons daily.
- Keep the remedy in the refrigerator.
Mucous decoction in case of constipation
Ingredients :
- flax seeds - 1 tbsp. a spoon;
- water - 1 glass;
- honey or sugar - to taste.
Preparation, application
- Cook flaxseed for 15-20 minutes on a quiet fire.
- Insist the solution under the lid for half an hour.
- Strain the medicine.
- Drink the entire volume of fluid.
Enlarged enema
Sometimes, neither pharmacological nor folk remedies help to withdraw stool. Dangerous complications and severe intoxication can provoke such a strong constipation, what to do in this situation, most people with intestinal disorders know, put an enema. This is an emergency method of alleviating the condition. It is undesirable to use often, because such treatment on a regular basis provokes a violation of the balance of microflora.
There are 4 variants of home enemas in case of constipation:
- purifying;
- saline (hypertonic);
- oil;
- microclysters.
How to make an enema with constipation (cleansing):
- Fill the mug of Esmarch with warm boiled water (no more than 2 liters). You can use a decoction of chamomile or add 1 tbsp. spoon of natural apple cider vinegar.
- Hang it at a height of 1 m from the person (in the supine position).
- Introduce the entire volume of the mug into the rectum.
- Lie down for 10-15 minutes.
- Emptying the intestines.
What to do with constipation - hypertonic enema:
- Dissolve in 100 ml of warm boiled water 2 teaspoons of salt or 20-30 g of magnesia powder.
- Introduce the entire amount of medicine into the rectum with a rubber pear with a tip.
- Wait 20 minutes.
- Go to the toilet.
Oily enema:
- Shake thoroughly 100 ml of clean warm water and 2-3 tbsp. spoons of vegetable or petrolatum oil.
- Introduce 50-100 ml of the suspension into the anus through a rubber pear.
- Defecation should occur after 8-10 hours.
Diet with constipation
Correction of the ration is included in the complex treatment of stool delays, especially in the chronic form of pathology. With this problem, it is advisable to consult a gastroenterologist. The doctor will help to find out why they suffer from constipation, what to do to normalize the work of the intestine. Depending on the causes of the problem, a specialist will prescribe a diet. It may include the following permitted products:
- vegetable soups;
- bread with bran, coarse grind;
- boiled, baked dietary varieties of fish, meat, poultry;
- greenery;
- porridge (on the water) - oatmeal, buckwheat, wheat;
- vegetables;
- berries;
- fruits, including dried fruits;
- boiled eggs, omelettes;
- low-fat dairy products;
- vegetable oil;
- jam;
- honey;
- broth of dogrose;
- wheat bran infusion;
- fruit compotes;
- herbal laxative teas;
- berry fruit drinks.
Forbidden:
- broths;
- fresh white bread;
- baking from butter and puff pastry;
- flour dishes;
- desserts with cream;
- fatty dairy and sour-milk products;
- beans;
- knitting porridges (semolina, rice);
- canned food;
- spice;
- smoked products;
- mushrooms;
- Snacks;
- fried food;
- sauces;
- fat meat, fish, poultry;
- astringent fruits and berries - pears, quince, dogwood, pomegranate, bilberry, cowberry;
- vegetables, provoking the processes of fermentation - radish, onion, garlic, spinach, radish, cabbage;
- cocoa;
- alcohol;
- kissels;
- coffee;
- sparkling water;
- strong tea.
How to treat constipation?
If the absence of defecation is not an isolated case, but occurs periodically, it is necessary to find out the exact cause of the pathology. To do this, you should consult a gastroenterologist, undergo a designated examination and establish a diagnosis. Correct treatment of constipation includes a set of measures that depend on the factors that trigger the violation of intestinal motility. Without eliminating the cause of the disease, it will not be possible to get rid of the described symptom.
Constipation with diet
In an effort to lose weight, too often the diet is limited, which leads to a delay in the stool. Most women use emergency methods how to get rid of constipation quickly - pills, enemas and other medications. The systematic use of such drugs first helps, but in the future leads to a deterioration in the state and imbalance of the intestinal microflora. The optimal way to do with constipation during a diet is to normalize the diet. Losing weight should be correct, do not disrupt the work of the gastrointestinal tract.
Constipation with hemorrhoids
The complexity of therapy in this situation is that the inflamed veins in the anus prevent the exit of stool, and straining when trying to defecate provokes an increase in their size. To cure constipation at home in combination with hemorrhoids is difficult, but really, if you turn to the proctologist.
Clinical recommendations in such cases include:
- Compliance with diet.
- Reception of drugs that increase the volume of intestinal contents (Mukofalk).
- Use of laxatives (if necessary).
- Therapy of hemorrhoids.
Constipation in pancreatitis
The defeat of the pancreas leads to an increase in the level of glucose in the blood, which causes a delay in defecation.
Basic methods how to get rid of constipation in the background of pancreatitis:
- A relaxing diet.
- Increase the volume of water consumed.
- Taking medications prescribed by a gastroenterologist.
- Use of cleansing enemas.
- Therapy of the underlying disease.
Constipation with gastritis
Inflammation of the mucous membranes of the stomach provokes a deterioration in the digestion of food, which affects the formation and evacuation of stool. Regardless of whether constipation occurs with gastritis with increased acidity or decreased, the main aspect of its treatment is diet. Strict adherence to the diet prescribed by the gastroenterologist helps to normalize the composition of gastric juice and intestinal motility.
Additional therapies:
- Use of local and systemic laxatives.
- Use of enemas (in emergency cases).
- Complex therapy of gastritis.
Constipation with cholecystitis
The pathologies of the gallbladder are always accompanied by a violation of defecation. More often patients have chronic constipation, which is difficult to treat. With the described pathology, the minimum amount of bile enters the intestine, which makes it impossible for normal digestion of food. As a result, the stool acquires a dense consistency and contains untreated pieces of food that begin to rot.
What to do:
- Strictly follow the diet.
- Take choleretic preparations .
- Use laxatives and enemas (in extreme cases).
- To stop the inflammation of the gallbladder.
Constipation with dysbiosis
Failures in the balance of intestinal microflora are a temporary phenomenon that can be easily eliminated.
The following measures will help to get rid of constipation:
- laxative diet;
- inclusion in the diet of sour-milk products with live cultures;
- taking pro and prebiotics;
- restoration of emotional background;
- treatment of the cause of dysbiosis.
Constipation with worms
Most parasites cause the opposite symptom - diarrhea, in rare cases, their number is so large that there is a blockage of the intestine with a ball of worms. The only way to get rid of constipation once and for all, is to eliminate helminths. For this, it is necessary to find out which worms are present in the body, and to take special medications prescribed by the doctor.
What to do with parasitic constipation to relieve the condition:
- Follow a lax diet.
- Increase water consumption.
- In emergency cases, take a laxative.