Whey is a "by-product" of curd production, because after a while the sour milk is heated on fire, and then, after squeezing the curdled protein through the cheesecloth, we get cottage cheese and whey.
In agriculture, with abundant production of whey cottage cheese, a lot is accumulated - it was necessary to "invent" ways of using it. So, in the villages often fed whey for growth, but they themselves did not eat - why, when both cottage cheese and sour milk are more delicious. Meanwhile, the use of whey, like any fermented milk product, is obvious - it is a protein that this group of foods contains in abundance, and even in an easily digestible form.
What is the use of whey?
What is the use of whey for cattle we have already clarified, but our ancestors had to still puzzle over the topic of its application. So, in Kazakhstan, women wash their hair with serum - it is believed that it helps to keep them impeccable, thick and silky hair for many years.
In addition, the use of serum is actively used in cosmetic lines. If you occasionally apply a mask of whey and parsley on your face, you can get rid of freckles.
It is also obvious the use of the slimming serum - this product almost does not contain fat, but it is very protein. All the fat remains in the curd, or rather, in the coagulated protein particles, and the serum is considered quite dietary. Therefore, there was even a diet for whey. The essence is simple, but stick to such a diet is difficult - for a day of 1 liter of whey and an unlimited amount of water. This diet is better to practice in the form of a fasting day , since whey, although protein, but still make up for all the needs of the body even in protein, is not capable.
However, if your diet is aimed at normalizing the functions of the gastrointestinal tract, the whey will be very good. For the stomach, the use of serum is manifested in the laxative effect - at night it is recommended to drink one glass of this drink with 1 tsp. honey. There is one more
Serum - benefits and contraindications
In addition to the benefits of serum, we must not forget about contraindications. For example, if you drink this drink to purify the body and as a result get an ordinary diarrhea, do not rush to enjoy cleaning - presumably you are allergic to lactose. So, the intake of serum can result in allergic swelling, rashes, mucosal disorders. Serum is a beneficial environment for the multiplication of various harmful bacteria, so it can be stored for no more than two days and only in the refrigerator.