Many women dream to learn the secret of how easy it is to lose weight. To achieve the desired, the process of losing weight should be slow, since only in this case the result will be preserved for a long time.
How to lose weight easily and simply: practical advice
Observe the correct diet
If you want to get rid of excess weight , then try to adhere to a certain regime of the day, that is, have breakfast, lunch and dinner at a particular time. In order not to feel hunger and start metabolism, it is recommended to eat daily 5 times and in small portions. Refuse from eating fatty and high-calorie food, do not eat on the go and even more so when lying down.
Exercise stress
Another quick and easy way to lose weight is to exercise regularly. Schedule daily morning exercises. It is enough to allocate 15 minutes. for performing basic exercises, for example, pressing, push-ups, squats, etc.
If there is no time for a hike to the gym for full-time studies, then train at home. Do a small set of exercises, twist the hoop, jump on the rope, run. If finances permit, buy a simulator.
You can also do household chores like exercises. For example, to go to the store go down the stairs on foot, too, and touches and lifting with heavy bags. For cleaning, do not use a mop, wash the floor by hand. During ironing, put on something warm to thoroughly sweat.
Get rid of bad habits
Alcoholic beverages are very high-calorie, delay fluid and cause appetite. In addition, for example, beer, involves the use of various high-calorie snacks: crackers, chips, squid, etc.
Keep a journal
The easiest way to lose weight is to record your daily results. Get a notebook in which you can burn the eaten food, count the calories . Also make the results of your workouts, the number of exercises done, etc. In general, write down everything that at least somehow can affect your figure. Thus, on a weekly basis you will be able to analyze your achievements and shortcomings.
Caring for your body
If you can not go to salons and do expensive procedures, then replace them with home analogues. Wrapping, massages, various creams and masks are good aids to losing weight. Such procedures will help to tone the skin, make it supple and beautiful.