Many people know that sea buckthorn is useful. But its useful properties are very well preserved and when cooked, for example, in jam. True, this delicacy has a specific taste, according to some people, similar to the taste of the medicine. Therefore, it is believed that the useful properties of jam from sea-buckthorn are, first of all, in its ability to prevent certain diseases or even get rid of them. But this is not entirely true.
What is useful for jam from sea-buckthorn?
Sea-buckthorn jam can also be very tasty if boiled properly. In particular, it is quite possible to add orange or lemon, nuts, which will give the product a piquancy, improve taste and increase nutritional value. For example, in such a treat will be more vitamin C and vitamin A. In addition, it contains vitamins B1 and B2, magnesium, manganese, folic acid , polyunsaturated fatty acids, and the like.
It should be noted that the use of jam from sea buckthorn is due to the fact that it has a relatively low calorie content - only 165 kcal per hundred grams. Although it is hard to get carried away by those who follow your figure, it's still not worth it. The ability of the product to improve the state of the vessels, prevent the development of atherosclerosis, promote the prevention of avitaminosis, optimize the process of digestion in the intestine, and treat diseases of the oral cavity refers to the beneficial properties of jam from sea buckthorn.
Can jam be harmful?
Dietitians warn that in addition to the beneficial properties of jam from sea-buckthorn, there are contraindications. It can not be used by people suffering from pathologies of the kidneys, liver, gall bladder and pancreas, which have increased acidity and gastritis. Also, do not eat it with sick pancreatitis, cholecystitis , hepatitis.
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