A dish of national French cuisine has become the main dish of an effective diet! As you already guessed, it will be about onion soup, which is the basis of onion diet.
In order to prepare onion soup you will need:
- onion - 5-6 pieces;
- cabbage - 1 head;
- Bulgarian pepper - 2 pieces;
- tomatoes - 1-2 pcs .;
- celery - 1 bunch.
Preparation
The way of cooking onion soup is extremely simple, it is necessary to take a pan, dip into it cut vegetables, pour cold water, and bring to a boil. After the water boils, boil for 10 minutes on low heat, then cook until the vegetables are soft. Salt and spices add to taste.Cooked soup can be eaten in unlimited quantities, and always for breakfast, lunch and dinner. The diet on onion soup is quite tasty and nutritious. In addition, the soup for a long time leaves a feeling of satiety.
To maximize the effect of the diet, it is advisable to eat only soup, but if your body is not accustomed to such nutrition, and you feel weakness or malaise, sometimes include in the diet fruits, vegetable salads and boiled meat. Meats can be eaten not more than 200 g (not more than twice a week), preferably chicken, or veal. Vegetables and fruits can be eaten in unlimited quantities.
Diet is easy to use, its duration is only seven days, for which you can lose from 3-5 kilograms, depending on the menu that you yourself have made.
During the onion diet, it is forbidden to consume flour products and fermented milk products, alcoholic beverages are also prohibited. Adhering to onion diet it is recommended to drink mineral still water. Green, black tea, and coffee can be in limited quantities and weak, without sugar.
If you were satisfied with the action of onion soup, write your feedback on the onion diet.