For many women, the secrets of a flat stomach and remain secrets. It is in this area that fat is the most stubborn, and often even grueling workouts can not make an ugly crease disappear or at least contract. However, if you adhere to a special diet for a flat stomach, this problem can be solved.
Diet for a flat stomach
If you have a question about how to eat to get a flat stomach, it only says that at the moment you are eating the wrong way, and if you continue to do this, your stomach will be in the same condition. Since you can get a flat stomach by a short diet only for a short period of time, some provisions of this food system should be practiced constantly.
For example, remember these food-enemies for a flat stomach and allow them to yourself not more often 2-3 times a month for one small portion:
- baking, white bread, any pastry, confectionery, cakes, pastries, combination of dough and meat;
- fast food, fried foods, everything that is cooked deep-fried;
- any products that contain a lot of sugar - milk chocolate, sweet soda, etc.
If you exclude them from the diet, consider that half the battle has already been done. The rest will make the right food: plenty of cereals, fruits, vegetables and low-fat meat, fish and poultry. For dessert - jelly, marshmallow, yogurt. And, of course, meals in small portions 5 times a day!
Diet for a flat stomach: an approximate menu for a day
To make the system clearer, we'll draw up a menu for the day:
- breakfast - a plate of any cereal, fruit;
- second breakfast - tea without sugar, a sandwich with cheese;
- dinner - a plate of low-fat soup, vegetable salad;
- mid - morning snack - a glass of yogurt with fiber (sold at the pharmacy) and fruit;
- dinner (3-4 hours before sleep) - rice with vegetables and fish (chicken).
As you can see, it is not necessary to be hungry. It is important that each serving fits on a standard lettuce plate - this will save you from overeating and help make your tummy
How to quickly make the stomach flat?
If you dream of getting a flat stomach for a month, one diet alone should not be counted. It will, of course, give an effect, but not as quickly as you want. That's why it is important to connect the simplest physical loads - running (you can even run on the spot), jumping rope or twisting hoop.
Engage in enough 3-5 times a week for only 30-40 minutes. Be sure, a flat stomach and waist are worth it to overcome yourself several times a week. Moreover, the twisting of the hoop or running on the spot can be combined with viewing your favorite TV series.