You probably already heard more than once that it is often plentiful and especially late dinner and is the cause of excess weight in many girls. Diet without supper allows you to completely solve this problem and get excellent results!
Diet "minus dinner"
It is believed that the "minus dinner" is an American diet . To comply with such a power system can be as long as you want, until you come to the optimum for you indicators. It's no secret that more than 50% of US residents are obese, and it's no wonder that they have found such a way to lose weight! Many models use similar systems.
The diet is simple: after 17:00 every day you do not eat anything, just drink. And drink the best water, green tea or coffee without sugar, low-fat milk drinks (this is the maximum, and they can drink only in case of extreme hunger).
The effect you will notice first on your face - swelling in the morning will disappear, getting up will be much easier and more pleasant. Many problems with the stomach and intestines will be forgotten after this.
In fact, this diet simply redistributes breakfast, lunch and dinner. Until 12.00 it is possible to eat within reasonable limits everything you want, dinner costs already more quickly, and an afternoon snack will be the last meal of food per day.
Diet "minus dinner": the menu
Consider an exemplary menu that you can use during a diet to achieve optimal results.
- Breakfast : scrambled eggs, vegetable salad or cereal with fruit.
- Second breakfast : a couple of fruits or a light dessert (jelly, marshmallow).
- Lunch : a bowl of soup, a slice of cereal bread or meat / poultry / fish with vegetable garnish.
- Afternoon snack : cottage cheese with dried fruits / vegetable salad with meat.
Do not neglect the afternoon snack, it should be present every day. The main thing - do not get carried away by sweet for the second breakfast, and losing weight will go quickly and easily.