Many people know about the benefits of soup from childhood. Careful mothers and grandmothers probably told many of us that "hot" is necessary, and were completely right. According to the opinion of many dietitians, soups accelerate metabolism and normalize the work of the organs of the gastrointestinal tract. This category of dishes should certainly be present in the daily menu of each person. Moreover, soup can be an excellent basis for a diet, if you follow a few simple rules:
- For a diet, soup on a vegetable or fish broth is best. If you prefer meat soups, then choose low-fat varieties of meat - beef, chicken , remove from it all visible fat before cooking.
- It is worth to give up flour, sweet, fatty, fried and alcohol.
- Eat lots of fresh vegetables, herbs and fruits.
- Use about 1.5-2 liters of still water every day.
- Take care of taking vitamin-mineral complexes, tk. the diet on soups does not allow to provide an organism with all necessary substances.
- Do not stay on this diet for more than 1-2 weeks.
- If you feel weak, dizzy or a general malaise diet should be discontinued.
Diet "Fat soup"
An interesting version of the soup diet, designed for 7 days. According to reviews, allows you to lose from 4 to 10 kg per week.
The main component of the diet: soup of celery , onions, cabbage and tomatoes on water or vegetable broth. On the first day, in addition to this soup, all fruits are allowed, except for bananas. In the second, you need to eat soup and vegetables, except for legumes and corn. The third - vegetables and fruits. On the fourth day, milk is added to them. On the fifth day, boiled beef, tomatoes - fresh or canned - and soup. On the sixth - boiled beef, soup and vegetables. Finishes the diet menu from soup, brown rice, vegetables and freshly squeezed fruit juice.