Nowadays, many women who want to have a precise figure and lose a couple of extra pounds try many different types of diets, keeping themselves in strict lines and calculating each calorie.
One of the most popular and effective ways to get rid of unwanted weight, is the classic English diet , differing not only in the variety of acceptable foods in the diet, but also quite pleasant and impressive results. If you decide to say goodbye with extra pounds in this way, then our article will become for you an excellent assistant.
English diet for weight loss
This famous low-calorie diet lasts for 21 days. All this time you can eat meat, fish, dairy products, as well as vegetables and fruits. Today there are many varieties of the English diet for weight loss, but the main principle of it is the alternation of protein days with vegetable, the duration of every 2 days. This principle is very important, if you do not follow it, the result will not meet your expectations.
Some nutritionists compare the "Englishwoman" with an even stricter Japanese diet, and sometimes even consider it more effective, able to lighten the body by 12-18 kilograms. The English protein diet is allowed no more than once a year, and the rest of the period is better diversified with unloading days 1-2 times a week, with the same products.
If you comply with this diet, the body burns fat by itself, as those products that are included in the menu of the English diet contain a minimum amount of calories. In addition, thanks to the fiber , known to us, contained in vegetables, fruits and porridges, the intestine removes from the body all undigested foods and harmful substances, which is important for our health.
English diet menu
Consider products that need to be completely eliminated. This - salt, sugar, flour products, sweets, fatty and fried foods, mayonnaise, sauces, high-calorie vegetables and fruits, such as raisins, grapes, pears, melons, persimmons, and of course alcohol.
To lose weight on the English diet, food should be taken 5-6 times a day, with an interval of not more than 3 hours and not later than 18-19 hours. Also, at this time you should not load yourself with heavy physical exercises.
It is also important to drink at least 2 liters of water a day, as well as herbal or green tea. All dishes should be cooked in a double boiler or on a grill without vegetable oil. To improve digestion, at night you should drink 1 tbsp. a spoonful of flax oil.
The menu of the English diet for the first two of the most "heavy" hungry days includes:
- milk or kefir-1l;
- tomato juice - 1 item;
- dried black bread - 2 slices.
For the next two protein days in the English diet, alternating with vegetables, it is stipulated:
- Breakfast: decaffeinated coffee or tea - 1 glass, black bread - 1 piece, honey - ½ tsp.
- Snack: black bread - 1 piece, green tea or fat-free kefir - 1 glass, nuts - 1/3 cup.
- Lunch: broth from meat or fish, boiled fish or meat - 150-200 grams, green young peas - 2 tbsp. l., black bread - 1 piece.
- Dinner: hard cheese - 50 g, nuts - 1/3 cup or boiled eggs - 2.
After that, two vegetable days come. The morning begins with a cup of boiled warm water with the addition of lemon juice. The vegetable menu of the English diet is as follows:
- Breakfast: an apple - 2 pcs., Or an orange - 2 pcs.
- Snack: any fruit, except bananas.
- Lunch: vegetable soup, with the exception of potatoes, with a spoon of vegetable oil.
- Dinner: honey - ½ tsp, lettuce on sunflower oil, green tea - 1 glass.
The 21st day of such an English diet repeats the first. Then gradually, try to introduce various foods into your diet.