Diet "roller coaster"

The main problem of low-calorie diets with all their effectiveness is a slowing of metabolism, and as a result - a stop in losing weight. However, there is a cunning system that prevents this natural mechanism from turning on and causes the body to severely split the accumulated deposits - the Martin Katan diet "roller coaster".

Diet "roller coaster"

The advantage of this system of losing weight is precisely that due to the game with calorie the body does not have time to change the metabolism, and this avoids the harm of a diet that is possible in many other cases.

Consider several options for the Katana diet "slides", which will allow you to choose a faster and harsher method, or limit yourself to a slower and more mild.

The first version of the "Roller Coaster" diet:

1. The first three days - daily for 300 calories.
2. From the fourth to the seventh day - every day for 600 calories.
3. From the eighth to the fourteenth day , 900 calories a day .
4. From the fifteenth to the seventeenth day - daily 300 calories.
5. From the eighteenth to the twenty-first day - every day for 600 calories.

Such an American diet for 21 days - quite severe, but very effective, allows you to lose a lot of excess weight immediately. Leave it carefully and adhere to a low-calorie menu, so that the departed kilograms do not return. The second version of the "Roller Coaster" diet is for those who do not crave too fast results:

1. The first three days are 600 calories a day.
2. From the fourth to the seventh day - 900 calories a day .
3. From the eighth to the fourteenth day - 1200 calories a day .
4. From the fifteenth to the seventeenth day - every day for 600 calories.
5. From the eighteenth to the twenty-first day , 900 calories a day .

Another option is something averaged. The third version of the "Roller Coaster" diet:

1. The first three days - daily for 500 calories.
2. From the fourth to the seventh day - 800 calories a day .
3. From the eighth to the fourteenth day - every day, 1000 calories.
4. From the fifteenth to the seventeenth day - daily 500 calories.
5. From the eighteenth to the twenty-first day - every day for 800 calories.

It is important to understand that the calories proposed for the day should not be eaten in one sitting, but gradually, preferably for 4-5 meals. In days when the total calorie content is the lowest, it is better to limit yourself to fresh vegetables and low-fat dairy products so as not to suffer hunger. Pay attention to the greens - at a low calorie, it increases the nutritional value of the dishes.

Diet "roller coaster": the menu

Proceeding from the fact that this diet presupposes a low-calorie diet, it is recommended to create a diary of nutrition in which to keep a strict count of all the calories consumed per day. Without this, the effectiveness of the system can not be guaranteed, because people usually have rather vague ideas about the caloric content of products.

In order to receive from a small amount of calories everything you need, it is important to throw out ration those foods that do not bring benefits, vitamins and minerals. These include:

• fatty meat, sausages, sausages, delicacies;
• confectionery, chocolate, sweets;
• bakery products, pasta;
• fried foods, any deep-fried foods.

If the prescribed caloric content of a daily diet allows, you can add something tasty from this list. However, on days with severe restriction, this is extremely undesirable - because all this has a high calorie content, and not to break the diet, the rest of the day you will have to starve.