How not to overeat?

Overeating is one of the biggest problems of losing weight, and in general people living in a modern working rhythm. Today, we learn how to stop overeating, having learned a number of useful rules that should be translated into your everyday habits.

How to get rid of the habit of overeating?

• work on your willpower, because psychological factors often play a more important role than physical factors;
• Eat only when you feel really hungry;
• Do not gorge on the heap, drink 2 glasses of water before each meal;
• Do not seize feelings, stress and emotions, better do your favorite thing or meditate;
• gradually reduce portions, replace large plates with small ones;
• increase the number of meals, giving preference to less-calorie meals;
• do not allow yourself more than three snacks per day;
• drink more water;
• go out from the table with a feeling of mild hunger;
• in order to avoid overeating, get rid of the habit of eating in front of a TV, computer or book;
• try to eat at the same time;
• give preference only to the food from which you really enjoy;
• Eat breakfast with foods that are rich in complex carbohydrates and natural fiber;
• Eat half an hour before training;
• after physical exertion pamper yourself with kefir om or natural unsweetened yoghurt;
• do not go to the grocery store for food;
• replace bad fats with good ones, for example potatoes for sour cream, eliminate mayonnaise from the diet;
• Instead of the usual sweets, give preference to vegetables, fruits and dried fruits.

Many people are wondering why you can not overeat. After all, we really enjoy eating, allowing ourselves to eat before dumping in a fast food cafe or during parties. The thing is that overeating entails disruptions in the digestive system and leads to obesity, so proper nutrition is a pledge of well-being and a beautiful figure.

How not to overeat in the evening and at night?

In the evening, with a strong sense of hunger, absolutely fatigue for the figure will have a low fat snack. It can be boiled chicken or beef meat, low-fat cottage cheese, vegetable salad, seasoned with lemon juice, kefir or green tea. You need to slowly, thoroughly chewing everything.

Paradox, but the fatter and more satisfying your supper, the greater the feeling of hunger in awakening before bed. Divide your dinner into several meals, giving preference to low-fat foods and vegetables.

In order to eat too quickly a small amount of food, make the dishes more diverse, with more ingredients. After all, overeating often comes from a monotonous and meager diet. Try to combine different types of meat, vegetables and fruits.

Walk before going to bed. Sport comforts us even better than eating.

More often pamper yourself with baths with essential oils and massages.

Go to bed earlier.