Coconut is definitely fatty food. According to the US Department of Agriculture, one cup of fresh coconut contains 24 grams of saturated fat. The caloric content of coconut chips is high, we will tell more about this.
How many calories are in the coconut shavings?
The calorie content of coconut chips is 600 kcal per 100 grams, but these are average figures that vary greatly, depending on the manufacturer. In coconut shaving, a high percentage of fiber that is vital for the smooth and proper functioning of the digestive tract, and smooth coconut fibers makes it more efficient and suitable for normal digestion.
Can I call coconut chips containing so many calories a useful food? The Medical Center of Mount Sinai (Manhattan) claims that coconut is a rich source of "right" fats, which may well be a substitute for the artificial ingredients of "sports" drinks. Accordingly, given that the fats in coconut chips are saturated, and the fiber content is only beneficial to the body - this product can be considered useful if used in moderate amounts.
A useful snack for slimming
Coconut shaving contains few carbohydrates , usually no more than 15%. The combination of them with a high fiber content is ideal for people watching their weight. So the problem of easy and frequent snacks is solved! You can bake the simplest cakes or biscuits, and then sprinkle them abundantly with coconut chips. The feeling of satiety and the prevention of constipation you are provided.
You can also use coconut shavings for the preparation of curd desserts, casseroles, various cocktails based on milk and sour-milk products.