Do you feel the need for additional enrichment of the body with calcium? Do not rush for the vitamin complex in the pharmacy, an excellent source of this macronutrient is the egg shell. In addition to calcium, it contains more than a dozen minerals and vitamins, which are vital to man. If you are interested in eggshells, we will tell you how to take it and what rules should be followed.
How to take eggshell correctly?
Possible options for how to take eggshells in osteoporosis and how to take egg shells in fractures are not too different. To do this, prepare the powder from the shell and drink it ΒΌ teaspoon a day for a month. In the preparation process, it is important only to observe certain rules:
- Eggs should be homemade, chickens should be fed with natural raw materials.
- Before use, the shell should be thoroughly washed and boiled in clean water for 10-15 minutes.
- The smallest shell, together with the film under it, grinds an ordinary coffee grinder.
- Powder is conveniently packaged in gelatin capsules for medicines. In 1 of this, just the right amount of powder is placed.
- Take calcium should be taken regularly while eating. It is advisable to drink a small amount of clean water.
- In the treatment of calcium recommended walking in the fresh air - without vitamin D this macronutrient is poorly absorbed.
How to take eggshell with lemon juice?
Now you know how to take eggshells to strengthen bones, but there are other reasons why you might need to increase calcium intake in the body. First of all, this pregnancy and conditions that cause a decrease in immunity .
It is possible before dissolving the desired amount of powder from the shell in 1 tbsp. a spoonful of lemon juice, or you can use a whole raw egg. To do this, it should be thoroughly washed and put in a glass beaker, pour juice half a lemon. After 6 hours the drug is completely ready for use. To drink it follows for 2-3 receptions, therefore it is better to spend the strengthened vitaminization by all family - in the preventive purposes to accept a calcium with a lemon juice it is possible to absolutely all healthy people.
Contraindications can only become a problem with the kidneys and metabolic disorders, as well as allergies. Children under 16 and elderly people should have a 2-fold reduction in the daily norm of the egg shell.