Products for improving lactation

For a woman after childbirth, an important task is to initiate breastfeeding, since it is the mother's milk that is the best food for the baby. Therefore, young mothers in advance are studying what foods should be included in the diet to improve lactation. This information will help to choose a menu that will avoid problems with feeding.

Products that increase lactation

It is important for mothers to understand that to increase milk production they do not need to buy expensive delicacies. It is worth paying attention to some dishes available to any hostess:

  1. Oatmeal. Be sure to include this porridge in the diet. It will be an excellent breakfast, you can also add dried fruits to it.
  2. Bread with cumin. You can eat it with other dishes, or you can just chew the seeds of caraway seeds.
  3. Nuts. Mummy should stop picking on almonds, they are less fatty than walnuts or cedar, they can eat 1-2 pieces every other day. But almonds can cause gaziky at the falcon, so it is important to carefully monitor his health.
  4. Milk and sour-milk products. In the diet should include Adyghe cheese, cheese, cottage cheese. These products are needed to increase the lactation of the nursing mother, as well as to provide her and crumbs with vitamins and microelements.
  5. Soups. The first dishes prepared on a meat broth, will well help with this question. Only the soup should not be fat.

Drinks for lactation

The nursing mother should drink enough fluids. Because it is worth to find out what kind of drinks will be able to assist in the establishment of the GW:

With regular use of drinks and products to improve lactation, mom will increase the amount of milk. But it is also important to exclude from the diet smoked food, preserves, various seasonings. They reduce the production of milk and adversely affect its properties.