In this article, we will tell you whether it is possible to eat melon during breastfeeding, and what contraindications exist for the use of this melon culture.
Is it possible to eat melon during lactation?
Answering the question whether it is possible to eat a melon during breastfeeding, it should be noted, in the first place, that this melon culture stimulates the tides of milk from the mother and helps to increase its fat content. It is for this reason that this delicious and sweet berry is extremely useful for lactating women.
In addition, melon pulp contains in its composition a huge number of different vitamins, including carotene, and micronutrients. Due to the high concentration of fiber, it perfectly copes with the obstruction of the intestine and promotes its emptying.
At the same time, melon is the richest source of sugars - fast carbohydrates. Since they can cause fermentation in the stomach and intestines, this can cause increased gas production and, as a consequence, the occurrence of intestinal colic in the baby. That is why from the use of melon pulp in the first 3 months of life of a newborn baby should be categorically refused.
If the crumb has already reached the age of three months, the answer to the question of whether a melon can be lactated depends on whether it has a pronounced tendency to allergic reactions. If the baby is an allergic person, it is better to refuse from using this melon culture until the lactation process is completed.
If the baby is not too prone to allergic reactions, during the period of breastfeeding you can eat melons, starting with a small piece. At the same time, you should carefully monitor the state of the baby's health and note any changes in the special diary. In the event that a child reacts normally to the introduction of this fetus in the ration of a nursing mother, its daily portion can be gradually increased to 200 grams.
Meanwhile, melon during breastfeeding can not be eaten by all women. There are certain contraindications, in which the flesh of this berry can aggravate the situation and cause serious damage to the health of the nursing mother. So, in the presence of peptic ulcer or gastritis in chronic form, the use of melon often provokes the transition of the disease to the acute phase and, as a consequence, the occurrence of intense pain and other uncomfortable sensations.
In addition, sweet melon pulp can not be eaten by women who have diabetes mellitus or expressed excess of glucose concentration in the blood. Finally, nursing mothers should be very careful about the choice of the fetus. During breastfeeding, under no circumstances should you eat early berries, since nitrates and other chemicals that cause serious damage to the baby's health are widely used for their cultivation.
Young mothers can buy melons only in season, not earlier than the beginning of the second half of August. A ripe fruit should have a pronounced sweet aroma and a flat surface without cracks and chips. In addition, it should not have any dents and dark spots. Finally, breastfeeding women should not buy cut berries, as many pathogenic bacteria accumulate in the areas of dissection of the flesh of such fruits.