Sweet cherry with breastfeeding

Even during pregnancy, women are reviewing their diet. After all, a healthy diet is a necessary condition for the normal development of crumbs. But after giving birth, young mothers are forced to even more control their menu, as the errors in nutrition can have a negative impact on the health of the baby. When a large number of fresh fruits and vegetables appear on the shelves, the mother who is nursing has the question of whether it is possible to eat sweet cherries during lactation. After all, there may be fears about the appearance of allergies in crumbs or pain in the tummy. It is necessary to understand if this berry does not hurt the crumbs.

Useful and harmful properties of sweet cherries during breastfeeding

Vegetables and fruits are an important part of the ration of a nursing woman. After all, they are a source of vitamins, necessary for mother and baby. Cherry is no exception. It is rich in calcium, potassium, iron, magnesium. It also contains iodine, phosphorus, copper, and vitamins. Not everyone who ate cherries at GW knows that this tasty dessert was provided to the body by the prevention of anemia. But this is so important for lactating women.

The berry helps to regulate the intestines, thanks to the high fiber content. The use of these fruits helps to solve the problem of constipation , which is necessary for some women after childbirth.

For many, the current information will be that the inclusion of cherries in the diet does not affect the process of excess weight, because this berry is a low-calorie product. In addition, it lowers cholesterol, improves appetite.

It should be noted that the fruits have anti-inflammatory effect, are an antioxidant, help to eliminate toxins from the body. Compote of cherries during breastfeeding is not contraindicated and helps in the fight against respiratory diseases. But moms should know that this drink turns out to be tasteless. You can make juice from these juicy fruits. In addition, it is believed that even a small amount of such drinking helps in the prevention of depression. Also decoctions from leaves of a tree and cuttings of berries are useful.

But, despite all this, it should be remembered that in some cases, the use of sweet cherries during breastfeeding will have to limit or even even remove the product from the menu.

For example, in diabetes mellitus, it is better to do without this delicacy. Also, mothers should take into account the fact that the berry has a certain laxative effect. Therefore, it should be used carefully for those women who have a tendency to diarrhea. Restrictions apply to those who are nursing, who have gastritis and high acidity.

Recommendations for the use of sweet cherries during lactation

There are some tips that will help you to enjoy this juicy berry with maximum benefit:

• When buying, pay attention to the cuttings of the fruit, so that they are green, not yellow;
• berries should shine, be dense and not damaged;
• It is not necessary to eat a lot of berries at a time, it is optimal to divide the amount into several portions, since this will avoid allergic reactions in the baby;
• to eat cherries need 20 minutes before eating or about an hour after it, this will protect against increased gas production and indigestion;
• it is necessary to start the berry with small portions, preferably in the first half of the day, which will make it possible to observe the state of the crumbs and, in the event of which, during the observation of any reactions.

So all women who are worried about the question of whether a sweet cherry can eat with GW should understand that this delicacy will bring them great benefits if you remember some simple nuances.