In the headline of an article by a well-known Russian newspaper, Israeli dietician Kim Protasov said: "Do not make a cult out of food. A thin cow is not yet a gazelle. " For eight years of its existence, its diet has established itself as a highly effective way of getting rid of excess kilograms. This is a fairly simple and harmless way to lose weight.
In this article you will find a description of the diet of Kim Protasov, from which you will find out what nutrition Protasov diet provides and what results can be expected. Like any other, the diet of Kim Protasov has its limitations, and whether they are suitable for you, it is better to find out, having consulted a doctor beforehand. If you follow all the recommendations, it gives very good results. Duration of the diet is 5 weeks, for which you can reset to 15-20 kg.
Diet Kim Protasov assumes a complex of vitamins to compensate for the shortage of trace elements. It is also necessary that the calorific value of a daily diet is 1200-1400 calories.
Kim Protasov's diet recipes
The first two weeks of the diet can eat as much as you want, but only fresh and non-starchy vegetables. Fat content of dairy products should not be more than 5 percent (cottage cheese, kefir and granular home-made cheese). During the diet it is forbidden to eat curd cheese, fruit and sweet curd, regardless of fat content. Daily it is necessary to eat one boiled egg, three green apples. Drink for a day you need at least 2 liters of liquid - water, tea or coffee (without sugar). The most important thing you need to pay attention to is the amount of consumed fats should not exceed 40 grams per day!
The third, fourth and fifth weeks of the diet should gradually reduce the amount of dairy products in your diet that will need to be replaced with low-fat meat, chicken or fish. The amount of these products should be 300 grams per day. Due to these limitations, in the last two weeks, the most intense fat burning occurs. Kim Protasov himself recommends repeating the diet at least once a year, and even those who do not have problems with being overweight.
List of Prohibited Foods for Protasov's Diet
The description of the diet of Kim Protasov also includes a list of foods that have been banned for the time being. To forbidden products include sugar and sweeteners, crab sticks, sausage, sausages, carrots in Korean. Of dishes, one can not eat meat broths, cold meat, vegetable broths, and boiled vegetables. It is forbidden to eat foods and dishes containing salt, soy, vinegar. Also, you can not drink juice from packets.
Results of the diet of Kim Protasov
Applying this diet can achieve excellent results. People who lose weight on Protasov's diet for 5 weeks, dropped to 20 kilograms of excess weight, while not tormenting themselves with a special limited menu, as in some diets. But first of all, the final result of Protasov's diet depends on the initial data and individual characteristics of the organism of each person. The higher was the initial weight - the faster it will start to go. However, this diet is suitable for those who have too little excess weight. Kim Protasov's diet has
Reviews about the diet Protasova
Reviews about the diet described in this article Kim Protasov only positive. In addition, it helps to lose weight, it still has a lot of additional qualities useful to the body. Due to the large amount of fermented milk products, the body receives a decent amount of protein, calcium and lactose. Raw vegetables in turn supply the body with the necessary vitamins and minerals. One of the important qualities of Protasov's diet is a decrease in cravings for sweets, which is very important for those who want to keep a slender and beautiful figure.