Lemon refers to citrus fruits, which are considered to be strong allergens. In this case, it is very useful for the body, especially during the period of beriberi and colds. In this article, we will try to find out whether it is possible to eat lemon when lactating, and how useful it is for nursing mothers.
Whether it is possible lemon feeding?
Nursing mothers do not know whether it is possible to use lemon for food. After all, many pediatricians advise to refrain from this type of food, so as not to provoke an allergy in the baby. However, this is often extremely unjustified, because if a woman used lemons during pregnancy, then most likely the child does not cause allergies.
How to eat lemon in lactation?
To ensure the safety of lemons for your baby, you need to gradually introduce them into your diet. When lactation is very useful tea with lemon, but should begin with a small slice, put in a warm drink. It is worth noting that excessively hot water destroys all vitamins. After drinking this tea, watch the baby, and if allergies do not occur, you can add lemon to other foods. Nursing mother can eat lemon zest, and in the peel there are many nitrates and other chemicals.
How useful is the lemon for lactating:
- is a source of vitamins C and P;
- a natural remedy for colds, a good antiseptic;
- lemon when breastfeeding replaces salt and spices in many dishes that are contraindicated in lactation;
- cleanses the liver and removes toxins;
- improves the elasticity of capillaries, and therefore serves as the prevention of varicose veins;
- tea with lemon breastfeeding mother will help in maintaining the required amount of milk.
Do not forget that lemon juice increases the acidity of gastric juice, so it can not be used in food for gastritis, ulcers and pancreatitis.