Pumpkin Slimming Dishes

Pumpkin is one of the most mysterious vegetables. What only heights the science has not comprehended, and it was not possible to find out the origin of the pumpkin reliably until now. Some argue that this is one of the "Columbus" American "souvenirs", and others that the pumpkin comes from the Chinese imperial gardens. Nevertheless, we will not occupy our minds with what is not related to weight loss. Today we will tell you about the benefits of pumpkin for weight loss.

Useful properties of pumpkin

Our "Halloween" vegetable is just a storehouse of vitamins, minerals and healing oils. The pumpkin contains vitamin D, which is useful for children for growth. Pumpkin is one of the best sources of vitamin A and E - the main ingredients for the growth and beauty of hair, the elasticity of the skin and strong nails. The pumpkin also contains vitamins A and B, copper, zinc, phosphorus , magnesium, potassium and iron. This is why the pumpkin is used to prevent and treat atherosclerosis and anemia.

Fiber of pumpkin seed is very easy to digest and used for weight loss, as well as dietary and therapeutic nutrition. Pumpkin cleanses the kidneys and liver, due to pectin regulates digestion and removes excess cholesterol. Pumpkins have a mild laxative and diuretic effect, contribute to the cleansing of the intestines from the products of decay.

If you consume a lot of pumpkin, you can remove excess fluid from the body, which is the cause of edema and cellulite. In addition, the pumpkin is indicated for any liver disease, as it carries a restorative function, which is very important after hepatitis, for example. Also, the pumpkin has antihelminthic effect.

But the pumpkin is also very sweet, and those who want to lose weight, it can be confusing. Therefore, we will focus more on dishes from pumpkin for weight loss.

Pumpkin preserves

Ironically, it is the pumpkin jam that is used for weight loss in the first place, since it is possible to arrange effective unloading days on its basis. Just divide the package of rye bread for 5 meals, and each time eat bread, smeared with pumpkin jam. You can drink coffee or tea with milk .

Pumpkin preserves

Ingredients:

Preparation

Pumpkin is peeled and cut into small cubes, cut the lemon and oranges finely together with the skin. Put in a saucepan and cover with sugar (preferably brown). Mix and put on fire. We boil for ten minutes, stirring, then we remove for an hour. Again, put on fire, for 5-7 minutes. stirring. We take off, let it cool for 1 hour and pour over sterilized jars.

For the diet menu, you can also prepare pumpkin rice porridge for 89 calories!

Pumpkin-rice porridge

Ingredients:

Preparation

Pumpkin peel, cut and cook. Wipe through a sieve. Meanwhile, cook the rice. Ready rice mixed in a heat-resistant bowl with pumpkin and put on for 30 minutes. in the oven.

Excellent cleansing and anticholesterol salad will come from pumpkin and apples. On such a salad, you can safely arrange a day off.

Pumpkin-apple salad

Ingredients:

Preparation

Pumpkin and apples are rubbed on a large grater, season with lemon juice and natural low-fat yoghurt.

Well, if you just want something sweet and useful, you can treat yourself to pumpkin pancakes.

Pumpkin Pancakes

Ingredients:

Preparation

Grated pumpkin on a large grater is mixed with egg and flour with soda, we form the dough. Spoon a spoon on a hot frying pan and fry until blush on both sides.