Soy sauce with slimming

Such an additive is often used to give a special piquant taste to various dishes. But, in the question, whether it is possible to use soy sauce when losing weight, experts disagree. After all, on the one hand, it is less caloric if compared with other similar additives, and on the other, contains too much salt, which can provoke the appearance of edema.

Is it possible to eat soy sauce when losing weight?

In order to understand this issue, it is necessary to understand what ingredients this product contains. This sauce is made from soy, wheat and salt. When it is produced, various bacteria are added to the mixture of the listed products, which cause the fermentation process.

Caloric content of this mixture is low, only 70 kcal per 100 g of the finished product. Thus, if you look at the composition and energy intensity, then you can use soy sauce when losing weight. But paying attention to the amount of salt, this conclusion can be questioned.

It is also important to understand that the product is of poor quality, and fakes in stores are sold enough, it should not be used by anyone, neither by those who want to lose weight, nor by those who simply love this sauce. In order not to be mistaken in choosing, purchase only products in glass bottles and a reliable, well-known manufacturer. Please note that the sauce should be transparent, otherwise it can not be called a quality one. And, of course, for the purchase, contact only the trusted retail chains, small shops often sell fakes.

Soy sauce and its benefits and harm for losing weight

Many experts insist on the exclusion of this product from the dietary nutrition plan. Of course, low calorie allows you to consume it, but the high salt content negates the entire positive effect.

Subject to compliance diet for weight loss, it is important that water does not stay in the body. Salt, on the other hand, hinders this, which means that it is not very wise to add soy sauce to the diet plan when losing weight. Weight will decline much more slowly than without such an additive to the dishes.

However, if you eat no more than 1 tsp. this product a day, then nothing terrible will happen. Therefore, a person who sits on a diet can afford such a quantity of soy sauce. A small portion of the product will help to sustain the diet and diversify it, making the dishes more pleasant to the taste.