Excellent therapeutic and nutritional qualities of honey put this product on a special place in the diet. However, people watching the figure often wonder whether it is possible to eat honey for the night, whether it is useful in that case. To use honey for the night for growing thin the sportsmen for the first time have begun. To them, this product not only helps to lose weight, but also increases endurance, which is especially important when preparing for competitions. Those who are not engaged in sports, honey will also help to lose weight, if it is correctly applied.
Benefits of honey at night for weight loss
Honey has many useful qualities for slimming people. It is very important for those who want to lose weight the thermogenic effect of honey, thanks to which the liquid that has accumulated in the tissues leaves the body.
Honey accelerates metabolic processes, normalizes the nervous system and reduces stress, often accompanying the diet, saturates the body with vitamins, amino acids and trace elements. And this means that tea with honey for the night is more useful than with sugar or sweeteners.
Honey is a high-carbohydrate product. It increases the endurance of the body for the employment of energy-consuming sports - running, cycling, swimming, etc.
In addition, the use of honey for the night in kind or with water helps to keep from harmful late snacking and provides a sound sleep. And scientists have proved that a good sleep significantly reduces appetite, which, undoubtedly, promotes weight loss.
Drinks based on honey for weight loss
The effectiveness of taking honey at night for weight loss depends on one important factor - take it on an empty stomach. And there is until the morning in this case is also not recommended. After taking the drink, it is advisable to go to bed under a warm blanket. Thanks
For the first recipe of a thermogenic beverage, pour into a glass of warm water, add a few drops of lemon juice and a teaspoon of honey. For the second recipe in hot water, you need to add half a teaspoon of cinnamon , let the infusion cool down and put a teaspoon of honey.
To add honey it is possible and in warm broths of a raspberry, mother-and-stepmothers, oregano, however many prefer to eat honey in a natural kind or mixed with spices. To prepare this mixture, mix 3 tablespoons of honey, a quarter of a spoonful of turmeric and half a spoonful of cinnamon. Use 1-2 tablespoons of tea before sleeping. However, be careful - it can cause a strong allergic reaction.