Cutlets are a good idea for dishes for various dietary menus. You can cook delicious dietary cutlets from different products, for example: meat, fish, vegetable, buckwheat, etc. The main thing is to cook properly. Mincemeat for dietary cutlets can be made from any one product or from a mixture of different products (for example, minced meat, onions and ready-made rice).
How to prepare dietary cutlets?
Usually, meatballs are fried, however, this is not the best and not the dietary way of cooking.
To make cutlets dietary, the best ways of heat treatment:
- baking in the oven;
- steaming.
From this we will proceed.
Vegetable dietary cutlets
Ingredients:
- fresh vegetables (pumpkin or zucchini, carrots , separately or together, can be onions) - about 400 g;
- eggs of chicken - 2-3 pcs .;
- rice cooked - 1-2 glasses;
- whole wheat flour (can be oatmeal, buckwheat or mixture) - 5-8 tbsp. spoons;
- butter or vegetable oil for lubrication.
Preparation
Vegetables can be grated on a grater or crushed with the help of a combine, a kitchen processor, if necessary, just squeeze and drain the juice. Add eggs, flour, rice and mix. If cooking without eggs, slightly increase the amount of flour and add a little water or milk (curdled milk). You can also add whole-wheat flakes soaked in milk or water to the mixture - they are very useful. You can slightly season the mixture with dry spices.
We form cutlets with our hands, roll them in flour or breadcrumbs and put them into a lubricated with oil refractory form. We bake cutlets in the oven for 25 minutes at a temperature of 200 degrees C. Served with sour cream and fresh herbs. Alternatively, cook cutlets for a couple in a double boiler or multivark.
Delicious buckwheat and meat dietary cutlets
Ingredients:
- minced meat medium grind (for example, from chicken, turkey or rabbit meat) - about 300-400 g;
- porridge ready buckwheat crumbly from whole grain kernel - 2 cups;
- egg of chicken - 2-3 pcs .;
- buckwheat flour, can be mixed with wheat flour.
Preparation
Mix the minced meat with the finished buckwheat, add the eggs, delicately season with spices. Add the right amount of flour. You can also include a little cream or milk. We form cutlets with wet hands, paniruem in flour or breadcrumbs (or mixture). We bake cutlets in the oven in a lubricated oil refractory for 30-40 minutes. Or we cook chops for a couple. Following roughly the same recipe, you can prepare dietary cutlets with meat and rice or other ready-made cereal. You can serve these dishes without garnishing and without bread, only with light delicate sauces and vegetable salads.