Asparagus is not a very popular product, but incredibly useful. If you see these unusual green stems on the counter one day, be sure to take it for granted. From this article you will learn what is the use of asparagus for the body.
How useful asparagus?
For those who watch their shape, asparagus - a solid benefit. It is not only easy to digest and contains few calories, but also perfectly enriches the body with a mass of vitamins and minerals. Among them - A, C, E, PP and a number of vitamins B - B1, B2 and a rare B9. In addition, it contains the necessary macro-and microelements, including calcium, magnesium , potassium, iron, phosphorus and zinc.
A separate advantage of asparagus is the high content of asparagine in it, a special substance that allows to reduce the increased pressure, and most importantly to remove from the body toxins and toxins, including ammonia. This component should be present on your table every day, if you suffer from heart and vascular disease or have suffered a heart attack.
Regular use of asparagus in food first of all improves the skin, because it has vitamins A and E, which are simply necessary for its beauty. In addition, a high content of magnesium turns asparagus into an antistress agent, which has a positive effect on the nervous system and on the exterior.
Benefits and harm of pickled asparagus
Marinated asparagus is also useful, as well as natural. Losing weight will interest that even in this form it contains only 15 calories per 100 g, which means that it can be eaten comfortably even during a low-calorie diet for weight loss.
The benefits of this type of asparagus is exactly the same as the usual. Those who use it expect the same positive effects on the cardiovascular system and other benefits.
To harm such a product can only those who are experiencing an exacerbation of an ulcer or gastritis,
Benefit and harm of dried asparagus
Dried asparagus is not a vegetable product, but a soy. Its composition is fundamentally different from the asparagus we considered above, and its caloric value is 234 kcal per 100 g. It is only partially suitable for dietary nutrition, since the soybean from which it is made is rich in vegetable protein.
It can harm someone who suffers from an individual intolerance to the product. In addition, there is a risk that such a product contains GMOs , so it is not worthwhile to overuse it.