It is difficult to imagine a more popular fruit on earth than an orange. His invigorating taste and aroma are familiar to us from childhood, and orange juice to this day include in his breakfast many people around the world. This is not surprising, because an orange has not only a unique refreshing taste, but also a lot of useful properties.
What is useful for an orange for the body?
Perhaps, the use of an orange is difficult to overestimate. Judge for yourself. It contains a record amount of ascorbic acid - about 70% of the daily intake of vitamin C for an adult. In addition, the juicy fruit is rich:
- vitamins: A, P, D, vitamins of group B;
- minerals: magnesium, sodium, potassium, copper, phosphorus, calcium, iron, etc .;
- food fibers;
- fructose and glucose.
Together, this makes the citrus fruit an excellent tool for strengthening immunity, preventing avitaminosis, fighting stress and rejuvenating the body. Oranges are useful for the endocrine and cardiovascular system, they help to remove toxins from the body, reduce cholesterol and help normalize blood pressure. The same properties, but much more orange peel. It is not so tasty, but great as a supplement to baking and drinks.
How useful is an orange for women?
The orange is especially beneficial for women, because it contains a lot of folic acid. This substance plays an important role in pregnancy, as it prevents the occurrence of congenital malformations in the baby. In addition, folate is a powerful antioxidant and helps maintain the elasticity of blood vessels.
Another useful substance in an orange is considered to be limonoids. Their effect is not fully understood, but it has already been proved that limonoids can effectively fight the development of breast cancer and cancer.
Flavonoids, which are part of the orange fetus, are an excellent prevention of blood vessel diseases. Researchers from England have shown that women who often consume oranges are 19% less likely to suffer from a stroke than those who do not have these healthy fruits in their diet.
How useful is an orange for weight loss?
Making up the diet menu, each person at least once thought about whether oranges are helpful in losing weight. Despite the high content of fructose, nutritionists believe that an orange is a wonderful dietary dessert. And that's why. Like all citrus fruits, it is a catalyst for metabolism, activating metabolic processes in the body. In addition, pectin is found in pulp and white orange partitions - a substance that can maintain a sense of satiety. If we add to this the low calorie content of sunny fruits (about 40 calories per 100 g) and the absence of fat, then we can say with confidence that the orange is indispensable for those who want to lose excess weight . This fact is also confirmed by neurologists, who in the course of the study found that people who eat oranges are less prone to stress than others. Therefore, such orange "antidepressants" not only can, but also need to be added to the diet for those who are forced to limit themselves in their favorite products.
When are oranges not desirable?
Undoubtedly, an orange is a useful fruit. However, even in this barrel of honey, there is a fly-ointment. The fact that oranges increase the acidity of the stomach, so they definitely are not recommended for people with stomach ulcers and duodenal ulcers. Also, because of the high content of fruit sugar, oranges are contraindicated in people suffering from diabetes of any type. With caution to citrus should be treated and those who are allergic reactions, as well as children of preschool age. If the above contraindications you do not - you can safely add sunny fruits in your diet.