Salad from sea kale should be a desired treat on each table, considering what degree of usefulness are used for its preparation, low-calorie seaweed. This product contains a whole list of important for the body of metals, iodine, phosphorus, all kinds of vitamins and trace elements.
How to prepare salad from sea kale?
Any prepared salad with the addition of sea kale has a high nutritional value. With the right approach it will be possible to preserve the valuable properties of the product, and qualitatively emphasize all its advantages.
- Often used for adding salads to canned sea kale, which is washed under running cold water and gives a good drain of liquid.
- Apply for cooking snacks you can and dried seaweed, soaking them beforehand in the water for 15 minutes, and then rinsing thoroughly, flushing possible grains of sand.
- If there are frozen algae in the briquette, then for their preparation a portion of the product, without thawing, is poured with boiling water, heated to boiling with the addition of salt and spices if desired, and then left under the lid to cool.
- Sea kale is perfectly combined with vegetables, eggs, seafood, beans and even meat.
- As a dressing, use mayonnaise, sour cream or more original mixes based on soy sauce or olive oil with the addition of lemon juice or balsamic vinegar.
Salad from canned sea kale
The nutritious and tastiest salad with sea cabbage prepared according to the following recipe qualitatively diversifies the daily diet, makes it more useful and balanced. Instead of garlic soy sauce, you can use classic, adding at the same time a crushed garlic clove.
Ingredients:
- sea kale - 200 g;
- champignons - 350 g;
- onion - 1 piece;
- cheese hard - 150 g;
- soy garlic sauce - 2 tbsp. spoons;
- mayonnaise, vegetable oil, herbs.
Preparation
- Fry the cut mushrooms in oil.
- Add the onion cubes, fry until soft.
- After cooling, frying is mixed with cabbage and grated cheese.
- Season with a salad of pickled sea kale with soy sauce and mayonnaise, mix.
Salad from dried sea kale
The simplest salad of sea kale, but no less delicious, you can prepare the following recipe. In this case, dried algae are used to make a savory snack, however, if desired, they can be replaced with canned, correcting the amount of flavor additives.
Ingredients:
- dried cabbage - 100 g;
- carrots - 200 g;
- garlic - 1-2 teeth;
- salt and vinegar - 0.5 tbsp each. spoons;
- sugar and vegetable oil - 1 tbsp. spoon;
- ground black pepper - 0,5 tsp.
Preparation
- Soak the dried cabbage in water for 15 minutes, then carefully washed and allowed to drain.
- Grate the carrots, add to the prepared cabbage.
- Stir in the chopped garlic and the rest of the ingredients from the list.
- Leave a salad of dry sea kale for several hours to impregnate and serve.
"Sea Bottom" salad with sea kale
Salad from sea kale, the recipe of which will be presented further, can be prepared not only for daily serving. In the festive menu, the snack will not take the last place and will be especially appreciated by the connoisseurs of fish dishes. Decorate the dishes can be patterns of crab sticks and fresh herbs.
Ingredients:
- sea kale - 200 g;
- onion - 1 piece;
- apple vinegar - 1 tbsp. a spoon;
- crab sticks - 150 g;
- salted salmon fillet - 150 g;
- eggs - 3 pieces;
- mayonnaise, salt.
Preparation
- Cut the onion, pour boiling water for a minute, then drain the water, add apple cider vinegar and leave for 15 minutes.
- Pickled onion half rings are folded onto a sieve.
- Crush fish, crab sticks, grind separately squirrels and yolks.
- Lay in a salad bowl, flavoring each with mayonnaise, sea kale, onions, crab sticks, squirrels, followed by fish and yolks.
- A couple of hours decorate the soaked salad of sea kale to taste and serve to the table.
Salad with sea kale and egg - recipe
Simultaneously, a nutritious and light salad of sea kale can be prepared by the following recipe, adding useful seaweed with boiled egg and onion. Instead of mayonnaise, you can use sour cream or natural yoghurt, in which for piquancy you can add a bit sharp or more delicate mustard.
Ingredients:
- sea kale - 200 g;
- onion - 1 piece;
- eggs - 4 pieces;
- mayonnaise, salt.
Preparation
- Boil the eggs, clean, cut into cubes, slices or grate the ingredient on the grater.
- Onions are shredded with semirings and, if desired, soaked for a minute in boiling water to get rid of excessive acuity.
- Mix the prepared ingredients, season salad from sea kale and egg with mayonnaise. Stir and serve, adorned with greens if desired.
Salad with sea kale and crab sticks
Harmonious to taste can salad from sea kale with corn and crab sticks. Successfully supplement the taste palette of boiled eggs, finely chopped parsley greens will refresh the dish, make it more flavorful, and onions will add the missing spiciness and piquancy. Preferably use homemade mayonnaise or replace it with a mixture of sour cream and mustard.
Ingredients:
- sea kale - 200 g;
- onion - 1 piece;
- crab sticks - 100 g;
- eggs - 2 pieces;
- parsley - 1 bunch;
- mayonnaise, salt.
Preparation
- Boil, clean and cut into cubes or thin slices of eggs.
- Shred crab sticks and onions, chop the greens of parsley.
- Combine the ingredients in a salad bowl, season with mayonnaise, add salt, mix.
- Serve salad with sea kale, decorating the dish with parsley sprigs.
Salad "Far East" from sea kale
Salad made from sea kale with the addition of crab meat will not leave indifferent nor this finicky and capricious gourmet. As accompaniment to the basic components in this case, green olives and a prominated onion are used. Exquisite design of snacks can be simplified by simply mixing the ingredients in a bowl and laying in a salad bowl.
Ingredients:
- sea kale - 150 g;
- onion marinated - 100 g;
- crab meat - 200 g;
- eggs - 3 pieces;
- olives without pits - 10 pcs .;
- mayonnaise, herbs, salt.
Preparation
- Crab meat mixed with chopped eggs and mayonnaise, put in the center of the dish slide.
- Along the edges are a flavored mixture of seaweed and pickled onions.
- Decorate a delicious salad with sea cabbage cut with green olives, greens and served.
Salad with sea kale with squid
Prepare a simple salad of sea kale with squids, which will make the dish more nutritious and transform the taste characteristics for the better. There are versions of the dish with the addition of boiled eggs and without them - any one is worthy of the highest appreciation and will be received by the eaters with enthusiasm.
Ingredients:
- sea kale - 150 g;
- onion - 1 piece;
- squid - 0.5 kg;
- eggs (optional) - 3-4 pcs .;
- mayonnaise, vegetable oil, salt.
Preparation
- Squids are poured for 5 minutes with boiling water, after which they are cleaned of the film, the chord is removed.
- Slice clean squid carcasses with rings and fry a minute in oil, stirring frequently.
- After cooling, mix the seafood with sea kale, onion half rings, adding boiled and chopped eggs if desired.
- Stir in mayonnaise, season the snack to taste
Salad of Korean kale in Korean style
Sea kale in Korean can be prepared with a laconic composition of characteristic oriental spices and flavoring additives or in a more refined version with the addition of roast beef. Meat is very finely chopped or twisted through a meat grinder, after which it is fried in a hot frying pan with oil added to the blush.
Ingredients:
- dried cabbage - 100 g;
- beef - 100 g;
- oil - 100 ml;
- onion - 1 piece;
- garlic - 4 teeth;
- coriander - 1 bunch;
- soy sauce - 4 tbsp. spoons;
- Acetic acid 70% and salt - 1,5 teaspoons each;
- ground red, black pepper and coriander - 0.5 teaspoons each;
- sugar - 2 tsp.
Preparation
- A slice of beef pulp is frozen and cut into strips or cubes as small as possible and thinner.
- Fry separately the meat and onion, cool.
- Dried the dried sea kale in water, washed.
- Mix the ingredients in a bowl, add crushed garlic, coriander and other ingredients from the list.
- Stir the Korean salad from the sea kale give a little brew and serve to the table.
Salad with sea kale and beans
Harmoniously combine valuable algae with canned in its own juice or boiled until soft red beans and pickled cucumbers. You can prepare a salad from sea kale without mayonnaise, replacing the product with sour cream. It is perfectly suitable for adding to the snack and pickled cucumbers, if the salted was not available.
Ingredients:
- sea kale - 1 pot;
- red kidney bean - 1 can;
- eggs - 3 pieces;
- pickled cucumber - 1 piece;
- garlic - 1-2 teeth;
- mayonnaise.
Preparation
- Boil hard, clean and cut eggs.
- Add crushed salted cucumber, washed sea kale and beans without brine.
- Finely chop or grate garlic and, together with mayonnaise, interfere with the components of the salad.
Salad with sea kale and beets
Prepared with the following recommendations salad of beetroot and sea kale is an excellent analogue of a vegetarian fur coat. To serve a feast, you can arrange a snack in layers, and for everyday meals simply mix the ingredients in a salad bowl. In the lean version, sour cream is excluded from the recipe, and classic mayonnaise is replaced by lean.
Ingredients:
- sea kale - 1 pot;
- beet - 3 pcs .;
- potatoes and carrots - 2 pcs .;
- pickled cucumbers - 2 pcs .;
- sour cream and mayonnaise - 100 g;
- dill, salt.
Preparation
- Boil, clean, cut into strips of potatoes, carrots and beets.
- In the same manner shred cucumbers, finely chop the fresh greens of dill.
- Combine the ingredients in a salad bowl, add the sea prepared washed cabbage.
- Season the salad with mayonnaise, sour cream and dill, adding salt to taste.
Salad with sea kale and canned fish
Simultaneously, a simple and refined version of snacks with the addition of sea kale will be presented later. The dish is prepared with canned tuna, which transforms the taste of the salad, harmoniously supplementing the other components. Green olives give the food a pleasant sourness and onion semirings sharp and piquant.
Ingredients:
- sea kale - 350 g;
- tuna canned - 1 can;
- eggs - 4 pieces;
- green olives - 100 g;
- onion - 1 piece;
- salt, spices, mayonnaise and parsley.
Preparation
- Dice the boiled eggs and peeled onion.
- Tear with fork tuna, add to the bowl along with the prepared cabbage.
- Shred olive rings, pawn to other ingredients together with mayonnaise, chopped parsley and spices.
- Stir a salad of sea cabbage with tuna and immediately serve.