Any salad with canned tuna will turn out delicious and nutritious. This fish is perfectly combined with different components and even the most popular and slightly bored dish can be transformed only by adding the composition to these canned food.
Salad with canned tuna - recipe
Salad with tuna - the recipe is very versatile, and the composition of the components can be changed, following your taste. Any variant of the dish will appeal to every eater who is not indifferent to fish preserves and likes variety in food.
- To make the salad with canned tuna not dry, do not drain all the oil from the can, leave a little, and the fish layer will turn out to be more juicy.
- You can buy canned food with whole pieces. And it is possible with already shredded, this should facilitate the work when cooking snacks.
- Season the fish salad to your own taste: mayonnaise, olive oil or a more complex and original mixture.
"Nisuaz" salad with tuna - a classic recipe
"Nisuaz" salad with tuna is a deliciously tasty, bright and rich snack on ingredients. The main secret of the dish is a dressing, which is made from quality olive oil, wine vinegar, mustard, lemon juice and spices. In the classic "Nisuaz" fillet of anchovies is added, but this is not an obligatory component.
Ingredients:
- tuna - 150 g;
- fillet of anchovies - 6 pcs .;
- cherry -4 pieces;
- onion purple - 1 pc.
- quail eggs cooked - 6 pcs .;
- ratunda - 1 piece;
- olives - 15 pieces;
Refueling:
- olive oil - 20 ml;
- wine vinegar - 10 ml;
- French mustard -10 g;
- lemon juice - 5 ml;
- garlic chopped - 4 teeth;
- parsley, rosemary.
- salt, a mixture of peppers.
Preparation
- Make a dressing by mixing all the ingredients.
- Cut large tomatoes, eggs, peppers, anchovies.
- Cut the onions into half rings, and the olives in half.
- Tuna mash, but not in mashed potatoes.
- Serve on a dish, mixing all the ingredients, pour the dressing and serve.
Mimosa salad with canned tuna
Mimosa salad with tuna is an interesting variation of the famous dish. The basic composition can be left traditional, and it is possible to slightly diversify, because the name of the appetizer was due to its original appearance - crumbled yolk on the surface. This light salad with tuna is traditionally made in layers.
Ingredients:
- tuna - 1 b.
- potatoes in uniform - 2 pcs .;
- carrots - 1 piece;
- marinated onion - 1 pc .;
- cream cheese - 2 pcs .;
- Boiled egg - 3 pcs .;
- mayonnaise.
Preparation
- At the bottom of the salad bowl, stir the fish, lay a layer of chopped onion, soak with mayonnaise.
- Peel potatoes, proteins, carrots and cheese on a large grater and lay them on top of the tuna, alternating layers and spreading each with mayonnaise.
- On top, crumble yolks, traditionally having issued a salad "Mimosa" with canned tuna.
Salad "Nice" with tuna - recipe
Salad "Nice" with tuna is an appetizer, the composition of which is incredibly harmonious, all components complement each other and create a delightful composition. The dish can be confidently served during a romantic dinner, because the composition is simple, non-caloric and does not contain garlic. The recipe specifies the amount of ingredients for two servings.
Ingredients:
- iceberg - 50 g;
- potatoes in uniform - 1 pc .;
- a small tomato - 1 piece;
- green beans - 50 g;
- boiled egg - 1 piece;
- tuna - 50 g;
- anchovy canned - 10 g;
- olives - 10 pieces;
- lemon juice;
- olive oil - 20 ml.
Preparation
- Cook the beans.
- Cut a large iceberg, tomato, potatoes, put everything on a dish.
- Add the cooked beans.
- In the center, put a spoonful of tuna, fillet of anchovy, decorate with olives.
- Put the halves of the egg, pour the salad with canned tuna with olive oil and sprinkle with lemon juice.
Salad with tuna and avocado - recipe
Salad from avocado and canned tuna is very self-sufficient, it is often supplemented with seasonal vegetables and seasoned to taste, often replacing traditional mayonnaise with more complex and flavorful dressings. A simple salad with tuna is cooked in a few minutes, and two portions of snacks will come out of this amount of ingredients.
Ingredients:
- tuna - 200 g;
- avocado ripe - 1 piece;
- small tomato - 1 pc .;
- fresh cucumber - 1 pc .;
- olive oil and lemon juice - 20 ml each;
- pepper, salt.
Preparation
- With a small cube, cut the avocado, cucumber and tomato.
- Send the ingredients to the salad bowl.
- Mix lemon juice and butter, salt, pepper and season salad.
- On top, lay out the pieces of fish, sprinkle with lemon juice and serve.
Salad with tuna and beans - recipe
Salad with tuna and beans is a nutritious and nutritious snack, which can be served as a snack or a whole dinner. Beans can be taken in its own juice or boiled in advance. Refuel in advance, mixing olive oil with lemon juice, chopped garlic and rosemary.
Ingredients:
- tuna - 1 b.
- beans in their juice - 150 g;
- bow green - 4 feathers;
- Boiled egg - 2 pcs .;
- cucumber - 1 piece;
- salt;
- dressing.
Preparation
- Fish a little mash with a fork.
- Strain the beans and pour into the fish.
- Eggs, cut the cucumber arbitrarily, mix with the salad.
- Pour the dressing, tear with chopped onions.
Vegetable salad with canned tuna
Salad with tuna and Peking cabbage is a hearty and simple snack. It is prepared in minutes, and the result is a large portion of a nutritious dish. A good refueling will serve low-fat yogurt, and you can regulate the vegetable composition, based on personal preferences. Garlic and a mixture of dried herbs will not be superfluous.
Ingredients:
- tuna - 1 b.
- pekinka - ½ head;
- fresh cucumber - 2 pcs .;
- bow - 4 feathers;
- ratunda - 1 piece;
- garlic - 2 teeth;
- salt, rosemary.
Preparation
- Cut cabbage, cut cucumber and rattunda at will.
- Mix all vegetables, add pieces of fish, mix.
- Pry the garlic, mix with yogurt, salt and season with salad with tuna preserved in oil.
Salad with canned tuna and rice
A simple and quick snack is a salad with tuna and rice, which is prepared very quickly and can replace a full meal, plenty of sated. The composition can be added boiled egg, olives and salted cucumber, which is perfectly combined with fish. As a dressing it is better to use light mayonnaise.
Ingredients:
- tuna - 1 b.
- pickled cucumber - 1 piece;
- long grain rice - 70 g;
- boiled egg 1 pc .;
- olives - 5-6 pieces;
- mayonnaise, mustard.
Preparation
- Rice boil and rinse, let cool.
- Cucumber and egg cut into a cube.
- Tuna mix, mix with the rest of the ingredients, season with mayonnaise and mustard, decorate with olives.
Salad with tuna and arugula
Light and delicious salad with tuna without mayonnaise is an excellent option for a healthy dinner. You can supplement it with different greens, salad leaves, sun-dried tomatoes. For satiety and special taste, put some mozzarella and season with balsamic vinegar. All components are well combined, so you can serve it yourself, without garnish.
Ingredients:
- sun-dried tomatoes - 100 g;
- tuna - 150 g;
- garlic - 1 tooth;
- oil from dried tomatoes - 50 ml;
- balsamic vinegar - 10 ml;
- arugula - 50 g;
- mozzarella - 150 g.
Preparation
- Combine balsamic, butter and garlic.
- In a salad bowl, stir the fish, throw tomatoes, pieces of mozzarella and tear the rukola, mix.
- Season with garlic sauce and serve immediately.
Salad with canned tuna and corn
A simple and quick salad with tuna and corn is prepared in a few minutes, because there are no complex ingredients in the composition, you only need to boil the eggs in advance. The dressing will serve as mayonnaise, and corn will add a light sweetness to the dish, which will make it even more original. Cucumber can be taken fresh, but salty will give a taste of novelty.
Ingredients:
- tuna - 1 b.
- corn - 1 b.
- pickled cucumbers - 2 pcs .;
- dill, mayonnaise.
Preparation
- Cook the boiled eggs with a cube, mix with the mashed tuna and corn.
- Season with mayonnaise and decorate with greens.