Salads cooked with asparagus are very low in calories and are quickly absorbed by the body. It is useful to use in edema, diabetes, prostatitis, as well as pregnant women for the normal development of the child. Let's find out how to prepare not only a delicious but also very useful salad with asparagus.
Salad with asparagus and chicken
Ingredients:
- asparagus - 200g;
- apple - 1 piece;
- pineapple - 1 piece;
- grapes - 200 g;
- lemon;
- boiled chicken fillet - 300 g;
- mayonnaise - for refueling.
Preparation
The recipe for salad with asparagus is simple enough in cooking. Take the pineapple, cut off the bases carefully, remove the leaves, peel and cut into 4 parts. We remove the core and shred pineapple cubes. My apples, cut into thin strips. We cut the grapes of the grapes in half, remove the bones. Asparagus shoots are cleaned and boiled in salted water for 5 minutes. We throw it back in a colander and cool it. Chicken fillet cut into small pieces. Mix all the ingredients of the salad. Season mayonnaise, pour lemon and pineapple juice. We decorate the prepared salad with lobes of lemon and fresh herbs.
Salad with asparagus and mushrooms
Ingredients:
- asparagus - 200 g;
- mushrooms - 200 g;
- salt, pepper - to taste;
- mayonnaise - 100 ml.
Preparation
Asparagus is cleaned and boiled in slightly salted water. Then cool and cut into small pieces. Fresh mushrooms are sorted, washed and cut into slices. Fry in a heated frying pan until completely ready. We add lemon juice to taste. Mix all the ingredients of the salad and season with mayonnaise. Solim and pepper to taste.
Salad with asparagus and ham
Ingredients:
- white asparagus - 400 g;
- ham - 200 g;
- onion - 1 pc .;
- parsley, dill - if desired;
- cucumber - 1 piece;
- salt - to taste;
- egg - 3 pieces;
- mayonnaise;
- tomato - 3 pcs.
Preparation
We take fresh asparagus, cut the hard ends, clean it, if necessary, and boil it, lowering it into boiling water. After 10 minutes we remove from the fire, drain the water and dry it with paper towels. Tomatoes cut into cubes, put them in a colander, sprinkle with salt and let the excess juice drain. In the same way we do with the cucumber - only in another colander. Pieces of asparagus are cut into pieces 3 cm long. Grind pre-cooked eggs in small cubes. Mix the asparagus, cucumber, tomatoes, eggs, onions and a little parsley in a salad bowl. Add the mayonnaise, cover and clean for 45 minutes in the refrigerator.
"Colosseum" salad with asparagus
Ingredients:
- asparagus white - 500 g;
- orange - 1 piece;
- ruccola - 300 g;
- walnuts - 0,5 items;
- olive oil - 3 tbsp. spoons;
- Saffron, lemon juice - to taste.
Preparation
Asparagus washing, put in a steamer and cook for 15 minutes. This time, we clean the orange, disassemble the lobules and release them from the films. Mix lemon juice and olive oil. In the salad bowl, we put out the rukkola, asparagus, orange and walnuts. Stir, season with oil and sprinkle with saffron.
Salad with asparagus and shrimps
Ingredients:
- fresh asparagus - 300 g;
- shrimp - 10 pieces;
- cucumber - 1 piece;
- greens - 30 g;
- garlic - one tooth;
- lemon juice - 2 tbsp. spoons;
- olive oil - 2 tbsp. spoons.
Preparation
Asparagus boil in slightly salted water for 3 minutes. Shrimp throws in boiling water and give a cook for about 10 minutes, after which we throw everything back on the sieve. Fresh cucumber cut into thin strips, parsley and greens finely shred. All the ingredients are mixed in a deep bowl. Then we make a dressing - in olive oil we add lemon juice, chopped garlic and a pinch of salt, mix. Salad shrimp with asparagus spread on a beautiful plate and poured with sauce.