Vitamins when planning pregnancy for women

Hypovitaminosis is a sad reality for modern women. Virtually every one of us suffers from the lack of vitamins. But, if in a usual state consequences of a hypovitaminosis are not so appreciable and oshchutimy, during a bearing of the child such state of affairs can turn out very pitiable consequences. Thus, hypovitaminosis during pregnancy is fraught not only with the fragility of the nails, the unimaginative appearance of the hair, the deterioration of sight and hearing, drowsiness, irritability, but also can cause serious abnormalities of the fetus. Therefore, realizing that it is almost impossible to fill vitamins with qualitative and varied nutrition for women whose family budget is close to the average, it is almost impossible to take multivitamin complexes.

So, what vitamins should be taken when planning a pregnancy for a woman - let's find out.

What vitamins drink when planning a pregnancy for a woman?

The main task of a woman who is preparing to become a mother is a thorough preparation of the body for a serious upcoming strain. For this, the future mother needs to cure in advance all the existing diseases and infections, and also begin to enrich the body with vitamins. Without fail, a woman should drink:

  1. Folic acid or vitamin B9. Ideally, half a year before conception and until the end of the first trimester, a woman should receive an additional portion of folic acid every day. Take vitamin B9 is necessary, because he, directly, is involved in the process of formation of the baby's nerve cells.
  2. Vitamin E. For women, when planning pregnancy, vitamin E is considered extremely necessary, since it regulates the process of producing hormones necessary for successful conception.
  3. Vitamins of group B. With insufficient amounts of these vitamins, a pregnant woman risks to fully experience all the "delights" of early toxicosis. Moreover, the lack of vitamins В1, В6, В12 is a real threat of development of defects and pathologies of the musculoskeletal system of the fetus.

So, we figured out what vitamins, you need to drink without fail, when planning a pregnancy for a woman. But there are a number of vitamins, which you can not abuse at the beginning of pregnancy, or in the process of preparation, it is not worth it. These include:

  1. Vitamin A. In an overabundance this vitamin leads to the appearance of heart defects, nervous system and skeleton in the fetus.
  2. Vitamin C. The list of controversial vitamins for women in planning pregnancy will continue to be this, it would seem, useful in all respects, a vitamin. To get involved in ascorbic acid is not worth it, because it can cause spontaneous rejection of the fetal egg, in other words, miscarriage.
  3. Vitamin D. Taking care of the condition of the hair and nails, a woman planning a pregnancy should not forget that vitamin D, useful for its appearance, can cause developmental defects of the locomotive system of crumbs.

The names of vitamin complexes for women when planning pregnancy:

Answering the question, what vitamins should be taken when planning a pregnancy for a woman, gynecologists and midwives advise their patients to pay attention to special multivitamin complexes, the composition of which is balanced and adjusted to the needs of the female body, which will soon have to endure a serious load. In particular, such vitamin-mineral complexes as Elevit, Vitrum Prenatal Forte, Pregnacaa, Femibion, Materna proved to be positive reviews. Each of them contains all the components necessary for future mothers in the right proportion and dosage.