So, what vitamins should be taken when planning a pregnancy for a woman - let's find out.
What vitamins drink when planning a pregnancy for a woman?
The main task of a woman who is preparing to become a mother is a thorough preparation of the body for a serious upcoming strain. For this, the future mother needs to cure in advance all the existing diseases and infections, and also begin to enrich the body with vitamins. Without fail, a woman should drink:
- Folic acid or vitamin B9. Ideally, half a year before conception and until the end of the first trimester, a woman should receive an additional portion of folic acid every day. Take vitamin B9 is necessary, because he, directly, is involved in the process of formation of the baby's nerve cells.
- Vitamin E. For women, when planning pregnancy, vitamin E is considered extremely necessary, since it regulates the process of producing hormones necessary for successful conception.
- Vitamins of group B. With insufficient amounts of these vitamins, a pregnant woman risks to fully experience all the "delights" of early toxicosis. Moreover, the lack of vitamins В1, В6, В12 is a real threat of development of defects and pathologies of the musculoskeletal system of the fetus.
So, we figured out what vitamins, you need to drink without fail, when planning a pregnancy for a woman. But there are a number of vitamins, which you can not abuse at the beginning of pregnancy, or in the process of preparation, it is not worth it. These include:
- Vitamin A. In an overabundance this vitamin leads to the appearance of heart defects, nervous system and skeleton in the fetus.
- Vitamin C. The list of controversial vitamins for women in planning pregnancy will continue to be this, it would seem, useful in all respects, a vitamin. To get involved in ascorbic acid is not worth it, because it can cause spontaneous rejection of the fetal egg, in other words, miscarriage.
- Vitamin D. Taking care of the condition of the hair and nails, a woman planning a pregnancy should not forget that vitamin D, useful for its appearance, can cause developmental defects of the locomotive system of crumbs.
The names of vitamin complexes for women when planning pregnancy: