People who try to adhere to proper nutrition, or are eager to lose weight, following a variety of apple-based diets, usually want to know how many carbohydrates in this fruit.
Apples are not only a useful and very tasty fruit, it is also a source of energy, because on average 100 g of this fruit contains up to 13.5 grams of carbohydrates.
Carbohydrates in apples
Carbohydrates are organic substances, thanks to which our body is filled with energy. There are two types: simple and complex.
The simple ones are:
- Glucose . It plays a crucial role in the maintenance of metabolism , and the lack of glucose worsens the person's well-being, causes irritability, drowsiness, weakness, leads to a decrease in working capacity, and sometimes provokes loss of consciousness. The amount of this type of carbohydrate in an apple per 100 grams is 2.4 g.
- Fructose . This simple carbohydrate has a positive effect on brain activity, helps to recover quickly after heavy physical exertion and has a general strengthening and toning effect on the entire body. In 100 grams of apples there are approximately 6 g of fructose.
- Sucrose . This substance is represented as a compound of glucose and fructose. Sucrose gives our body energy and strength, improves brain efficiency, protects the liver from toxins. 100 grams of apples contain more than 2 g of this carbohydrate.
To complex are:
- Starch . This carbohydrate works the stomach and duodenum, reduces the level of harmful cholesterol, helps to recover pretty quickly after the effects of alcohol poisoning. Although the content of this unique carbohydrate is minimal in apples, per 100 g of fruit, only 0.05 g of starch, the benefit from it is very appreciable and significant for our health.
- Fiber . It increases the number of beneficial intestinal bacteria, which improves the digestion process, as well as cleanses the body,
removing toxins and harmful radicals from it. In 100 g of apples contains 2.4 g of this complex carbohydrate.
The content of carbohydrates in different varieties of apples
Certainly, the content of carbohydrates in this fruit directly depends on the variety. Here are a few examples:
- per 100 g of green apple accounts for 8.8 g of carbohydrates;
- 100 grams of red apple accounts for 10.1 g of carbohydrates;
- on 100 g of apple "Golden" there are 10,7 g of carbohydrates;
- 100 grams of the apple "Semerenko" account for more than 9 grams of carbohydrates.