Among the bulk products on the shelves of our stores sea salt appeared relatively recently and immediately became widespread. Today, this product is recommended by nutritionists instead of regular salt. In addition to palatability, sea salt also has a curative effect. Benefits and harms of sea food salt are determined by its composition. In this form of salt is a rich content of iodine and a lot of active substances. For the assimilation of the product by the body with benefit, five grams per day is enough.
Sea salt tastes like a cookery. And they are almost identical in calorie content. As the name implies, sea salt is extracted from sea water by evaporation. It comes naturally, because its origin is associated with evaporation of water and exposure to heat from sunlight. This is a long natural process, which allows us to get a finished product, and we use it with pleasure for culinary purposes.
Benefits and Harms of Sea Salt
The benefit of sea salt is that it has a completely natural composition. It includes potassium, magnesium, sodium, those elements that contribute to the improvement of metabolism . Also in the content of the bulk product is calcium, which contributes to the rapid healing of wounds and the elimination of infections. Due to other microelements in sea salt, in our body, cell membranes are formed faster, which is necessary for cell regeneration. Bromine in the salt has a calming effect on the nervous system, and magnesium serves as an anti-allergic agent.
Sea salt - good or bad for the body?
Hormone-lipid metabolism in the body is due to iodine, which is included in sea salt. It normalizes immune processes. Sea salt generally works well for our immunity. Manganese, which is also in its composition, completes the work on the restoration of the immune system. But zinc promotes the functionality of the gonads.
The benefits of sea food salt are also in the rich content of iron, which helps transport oxygen to the cells of all internal organs. The presence of silicon in the product has a beneficial effect on the state of the body - especially on the elasticity of the skin, its elasticity.
Do not think that sea salt of different species has one composition. The value of a product is precisely in its variety. The benefits of sea salt in the diet as a whole can not be overestimated, but more specifically, the most valuable properties of gray sea salt. Such an unusual shade is associated with clay from the depths of the ocean, there are accumulated particles of algae. From these underwater plants are secreted curative substances. Their presence is indicated by the color of sea salt.
It is possible to enumerate all the main useful properties of sea salt for a long time, but one thing is clear: this product can be called the elixir of health and longevity. However, harm from salt is also there. Excess of product
Because of the deposition of salts, there are disorders of the musculoskeletal system. If you do not pay attention to the recommendations of doctors and uncontrolled use of sea salt, then there is a risk of developing cataract due to the sodium chloride that is contained in the product.
And yet, salt contains more vitamins and minerals, so that salt can always be replaced with sea salt.