Everyone who has decided to find out what is the use of dried dates, one must have patience. Because the list of useful actions dates on the body takes more than one page. This is really an amazing fruit, suggestive of an ideal product. But, of course, this is not so. Like any food, there are dates of dried use and harm, however the benefits are much greater.
The use of dates
Dates can for a while replace all food in general. They contain proteins, fats and carbohydrates , vitamins and trace elements. Their composition is unlimited, and the diet on some dates and water is considered rather sparing. Dates are not very caloric (about 23 calories in one piece), but they very quickly fill the stomach and cause a feeling of satiety. Therefore, they should be taken with them on the road: they perfectly saturate, without taking up much space.
Useful properties of dates dried are very numerous. This delicacy has a general strengthening effect on the body, increases its resistance, saturates with necessary useful substances, cleans from toxins and toxins. It relieves insomnia, reduces the adverse effects of stress, restores strength and gives energy.
It is difficult to list how useful the dates are. They give shine to the hair, strengthen the nails, lower the pressure and reduce the cholesterol, help with anemia and problems with the vessels, strengthening them and preventing the formation of blood clots. In addition, help with diseases of the gastrointestinal tract and kidneys, treat arthritis, dental and gum disease, are effective in treating eye diseases, headaches, migraines. The dates also reduce sensitivity to pain and are a good medicine for PMS. They increase potency and facilitate delivery. So the question is, whether the dates are useful dried, seems rhetorical.
Harm dates
But there are also contraindications? Yes, unfortunately, such a tasty and useful product can do harm if there is excessive. Stuffed with dates, the stomach aches, and in this case constipation is provided, because the dates, as it is remembered, are digested slowly, why they are suitable for people who are trying to lose weight.
If there is inflammation in the gastrointestinal tract, it is necessary to postpone the dates until the end of the acute period: they can aggravate the state of the intestines. Dates are undesirable to combine with citrus, it can cause fermentation.
Before use, dates should be washed thoroughly.