Ginger with lemon slimming

Ginger has long been recognized by nutritionists as one of the best ingredients for normalizing appetite. The fact that the ancient eastern spice, which is called the root of longevity, perfectly satisfies the feeling of hunger, and the flavor of ginger causes satiety. All these qualities are successfully used for weight loss. In dietetics, ginger is used mostly in combination with lemon.

Properties of ginger and lemon

Ginger itself is a herbaceous tropical plant that grows naturally in the countries of South Asia. Ginger has a rather original red flower, however, despite its external beauty, only roots are used for food.

Properties of ginger . Ginger relieves of edema and removes excess fluid from the body, so it is considered a diuretic. The root of ginger stimulates digestion, improves metabolic processes, helps the body digest food and increases vitality.

The properties of lemon are known for a long time. This fruit we are familiar with since childhood, because it is lemon that is used in most means for colds, as the main source of vitamin C.

Properties of lemon . Lemon is an antistress agent, its aroma improves mood and mental activity. Lemon oil is used for migraine and dizziness. For the digestive system, lemon juice is also very useful, in the case of normal stomach acidity. It removes slag and heavy metals, cleans the intestines and improves digestive processes.

In a duet, ginger with lemon is an excellent way to lose weight.

Ginger and lemon

A decoction of ginger and lemon is a great and extremely delicious means for losing weight and improving metabolic processes. As is known, both ingredients can be added to tea to produce a rich taste and healing properties. For example, tea with ginger is considered a source of youth and longevity, and tea with lemon is not only a favorite drink, but also a wonderful remedy for increasing immunity. And what if you combine ginger and lemon, the benefits of which are indisputable, in one drink?

Nutritionists are advised to take a ginger drink during a diet, or unloading. This will help not only not to lose vitamins in the process of losing weight, but also to support the body in a tone. To get a healing drink, just pour boiling water a piece of ginger root and let it brew for half an hour. However, in its entirety, ginger is extremely reluctant to give up its properties, so it is recommended that it be first cleaned and finely chopped.

The recipe for tea, including ginger and lemon, is a little more complicated, but also much more intense. How to brew ginger with lemon? To do this, a piece of ginger root rubbed on a large grater, so ginger will give much more juice and taste will turn out more saturated. Fill gruel with water and bring to a boil, after which we keep on low heat for another ten minutes. When the drink has cooled to room temperature, add lemon juice to taste and a tablespoon of honey. Grated ginger with lemon in various proportions can be added to the usual black tea, which will make it much more useful.

How to cook ginger with lemon know, including, Hollywood stars. For example, It is known that as a diet drink, ginger tea with lemon is used by Demi Moore.

If desired, tea can be varied with any components. Melissa and mint will add a drink of sweetness and will calm. Cowberry will improve the functioning of the bladder, St. John's wort will have a restorative effect, thyme will help with colds, and the linden will relieve headaches.

You can drink ginger tea not only in the desire to lose weight, although it significantly speeds up the metabolism. The use of such a drink in a regular diet will have a beneficial effect on the skin, mood and will add vitality.