Step aerobics is a unique invention of the American fitness trainer, which is ideal for people who want to restore their form after trauma, illness, and for those who want to tighten their legs and buttocks, learn to rhythmically move to music and cheer up. A set of exercises for step aerobics usually take 20-30 minutes, classes are held for fast music.
So, let's start working on our figure with exercises on step aerobics!
- We stand face to step, take a step with your right foot to step, then left, and alternately lower your legs to the floor. This is the main step in step aerobics. We do 10 repetitions. For burdening you can take in the hands of small dumbbells.
- Repeat the beginning of the first exercise, while on the platform, we lower the left foot to the floor, to the side, while squatting. We return the foot to the platform, and alternately lower both legs back to the floor. We do 6 repetitions on each side.
- Right leg raise to the step, left - swing forward, lower to the platform. Then right we do a swing back, we lower to the floor, we also lower the left leg. We do 10 repetitions.
- We raise the right leg to the step, raise the left in the knee, the right hand reaches up. We lower the left foot back to the floor. Repeat 6 times per foot.
- Two feet jumping on the step and jump back. Try to perform the exercise in one rhythm, landing on the socks, like a spring. We repeat 20 times.
More complex exercises refer to the advanced level of aerobics, they also use dumbbells, balls and special tapes.
Thanks to the simple complex of step aerobics, you not only burn calories, but also strengthen the cardiovascular, respiratory system, and also provide health for the joints and ligaments of the legs. A healthy body, a beautiful figure and a great mood - that's what a step aerobics for thousands of women! Train and be healthy!