Red wine is a popular drink among the fair sex. At the same time it is worthwhile to figure out whether red dry wine is useful, and how much it should be consumed to avoid problems. Studies in dietetics allowed us to establish that a moderate intake (not more than 150 ml per day) of this alcoholic beverage is useful as a preventive measure for many diseases.
Is it useful to drink red wine?
Since grapes are used for this alcoholic beverage, many useful berries are also transferred to it. Scientists do not stop testing, revealing more and more new properties.
What is useful for red wine:
- Helps reduce the level of bad cholesterol, which is an excellent prevention of atherosclerosis and diseases of the cardiovascular system.
- Included in the composition, flavonoids are combating free radicals, which increase the risk of developing cancer.
- Helps reduce the risk of developing diabetes and hypertension, but it is only important that the strength of alcohol is not more than 15%.
- Understanding whether a red semisweet wine is useful, it is worth mentioning the presence of bactericidal properties in the drink, which helps to reduce the level of hemoglobin in the blood.
- Contained tannin enters the bloodstream, which makes it possible to make the vessels more
elastic and less susceptible to destructive effects. - It is impossible not to say about the soothing and relaxing effect of the drink, but just do not get carried away.
- It will be interesting to know what red wine is useful for women, and what worries the fairer sex is more than a figure. Nutritionists say that it is useful to drink a glass of wine during a meal. The fact is that the composition of this alcoholic beverage includes enzymes that help you to quickly absorb fatty foods.
- The composition includes choleretic substances that allow you to adjust the content of insulin, and they also normalize the acidity of the stomach.