How to get out of starvation?

You have withstood the dry fasting of the day and now, overflowing with pride, with what you have managed, you want to congratulate yourself and pamper yourself. But it turns out that getting out of starvation is a much more important and useful process for the body than the hunger strike itself. In order not to hurt yourself and bring cleaning to the end, you need to know clearly how to get out of starvation.

Exit rules

  1. First of all, how to get out of starvation, the stomach itself will tell you: if you start eating "not those" foods, you will feel a sharp stitch in the stomach, nausea, dizziness. The output should last as long as the hunger strike, and it is by no means possible to load a pathogenic microflora in a clean organism.
  2. Let's say you were starving from 8am the previous day to 8am today. In this case, the first thing to do is to drink a glass of water with 3 capsules of the bifidopreparation Lineks. But you can not drink with a volley - one glass of water should leave 14 minutes. Drink in small sips, mixing the water with saliva.
  3. How to get out of dry fasting - first of all, slowly. The next two hours you should drink at the same rate 8 more glasses of water, combining them first with a shower, and then with a warm bath with the addition of herbal decoctions. The bath can be 8 minutes.
  4. Only now you can brush your teeth.
  5. At 11.00 you drink compote from dried fruits .
  6. At 14.00 "lactic acid protein" - kefir or whey of Bolotov.
  7. In the evening at 18.00 you can eat a cup of vegetable or fish broth.
  8. At night before bedtime at 22.00 drink compote, herbal tea with honey.

All this should be done slowly, slowly. In the beginning, your stomach may not perceive food at all: you will not feel its taste, you can not swallow it. Is it possible. If there is a sharp pain and sharp pain, you should stop taking this product and try something else. First of all, on this day the body needs a building material - an easily digestible protein.