Do you know what is the use of asparagus beans for the body, in the first place it lies in the fact that there are no harmful compounds in it. This quality makes beans absolutely safe for the human body, allowing you to consume it in almost unlimited quantities.
What is useful for asparagus beans?
Useful properties of asparagus beans are due to the presence of minerals such as sulfur, phosphorus, calcium , potassium, chromium, magnesium and iron, which are necessary to maintain healthy body and normal metabolism.
Speaking about the benefits and disadvantages of the asparagus beans, I would like to mention the presence of nicotinic and ascorbic acid, folic acid, B vitamins, carotene, and vitamin A.
The presence of these elements in the composition allows the body to cope better with many kinds of influenza viruses, for this reason, when epidemics of the disease occur, it is recommended to add a bean string bean to your diet (a couple of times a week will be enough).
The presence of zinc in the composition allows to normalize the metabolism of carbohydrates, which is especially useful for those who suffer from excess weight.
Also, the components that make up the bean allow the body to cope with various types of intestinal infections and increasing the body's resistance to other pathogens.
The consumption of asparagus in food will quickly get rid of such diseases as bronchitis, rheumatism , as well as skin diseases. Therefore, there is no doubt about the benefits of beans to the human body.
Damage to asparagus beans
Unfortunately, this product, in addition to its many useful properties, can harm the body. So with caution to green beans should be treated people suffering from gastritis, acidity, ulcers of the duodenum and stomach
For those who have difficulties with peristalsis of the intestine and frequent constipation, it is also not to be fond of beans.
Another category of people who should be cautious about beans are people who suffer from gout, cholecystitis and colitis.
Bean cultures entering the intestines can become a cause of swelling, it is recommended to always drain the first water when you cook beans. To use the finished product is recommended with the addition of spices and herbs. Perfectly blended beans with parsley and dill, as well as turmeric, coriander, cloves and nutmeg, which are known as the best spices in the fight against flatulence.