Women who sharply discard immediately more than 10 kilograms, often there is such a problem as saggy skin after losing weight. This unpleasant phenomenon is more common in women over 30, because at that age the skin is no longer so elastic and not so easily amenable to changes. To deal with such a problem, it is best to start right off right away.
Will the skin hang after losing weight?
The problem with the sagging of the skin does not affect every woman, but only those who neglect such rules of losing weight:
- You can not lose weight on extreme diets. Normal rate of weight loss - no more than 0.8 - 1 kg per week. Lose weight in such a moderate pace, you give the body enough time to bring the skin in order.
- Losing weight is not only a diet, but also sports, at least home training . Going in for sports, you accelerate the metabolism and help ensure that you do not have sagging skin of the face and body after losing weight.
- When losing weight, as a rule, the diet is cut, but it is important to supply the body with the necessary amount of vitamins and minerals. That is why it is important to take quality supplements in this period.
Do not forget about these principles, and your chances of getting a smooth skin after losing weight will increase significantly.
How to tighten the skin of the face and body after losing weight?
Strangely enough, but for the face, and for the body, there are identical ways of tightening. There are both more affordable and expensive ones:
- Plastic surgery. The surgeon will help to cope with any deficiency, but it is usually difficult to decide on an operation for various reasons.
- Exercises. Caring for the person has developed Carol Madgio, and they are easy to find in the public domain. And classes for the body you will be offered in any fitness club. This is a longer, but affordable way to return beautiful skin.
Sane skin after weight loss will not be a problem if you take prompt action to eliminate it.