It is generally accepted that a protein (protein) of plant origin is a rare component, unlike an available animal protein. However, if desired, any person can make for themselves a full-fledged diet, in which there is enough protein, and from plant components. It is important to know where to look for it. From this article you will find out which foods are rich in plant protein.
Features of vegetable protein
Despite the fact that vegetarians and vegans do not have another opportunity to receive protein foods, scientists assure: a vegetable protein, although good, but not so actively absorbed by the body. And if the share of assimilation of protein in animal products reaches 85-90%, then in plant, this indicator stopped at around 60-70%. However, this is better than completely depriving the body of such an important component.
It is worth remembering that the products of animal origin contain a full complex of essential amino acids, which can not always be obtained from vegetable sources of protein.
Sources of vegetable protein
Consider products containing a protein of plant origin. For those who eat according to the principles of a vegetarian or vegan diet, it is important to include at least some of them in your diet:
- Any nuts: almonds, hazelnuts, cashews, walnuts, cedar, etc.
- All legumes: beans, peas, beans, lentils , etc.
- All soy products: tofu, soy milk, soy cheese, soya meat substitutes, etc.
- Some cereals: buckwheat, rye, etc.
- Green vegetables: broccoli, spinach.
Products containing proteins of plant origin are completely accessible to each of us. They can either replace the cavity or supplement the protein of animal origin in the diet.