Pearl barley is good and bad

In the distant past, pearl barley was very valued for its taste and healing qualities. In ancient Rome and in ancient Greece it was believed that this porridge gives strength, cheerfulness, increases mental capacity and raises the mood.

In Russia, pearl barley was famous for its useful properties and therefore was one of the most common dishes. In the present days this product is not so popular, and in vain, because the benefits of pearl barley for our health is simply priceless.

Benefits and harm of pearl barley

Pearl barley is obtained as a result of grinding barley grains, while it does not lose useful elements that barley abounds.

Useful properties of pearl barley:

  1. Cleansing . As part of pearl porridge, cellulose predominates, which is aimed at purifying the stomach of slags and deposits, helping with constipation. In addition, the use of pearl barley is also in the purification of the kidneys and gall bladder. The fact that the porridge contains silicic acid, which is capable of splitting and removing slags, stones and sand from the kidneys, gallstones and bladder.
  2. Anti-inflammatory . Decoction of this curative groove relieves inflammation in the stomach, especially in the post-GI tract. They use porridge and as an enveloping agent that can help and alleviate the condition of the stomach ulcer, even during an exacerbation of the disease.
  3. Restorative . With the help of vitamin A, pearl barley preserves immunity, improves visual acuity, helps fight colds, strengthens mucous membranes and prevents the penetration of harmful bacteria into the body through the respiratory tract.
  4. Restorative . Pearl barley is replete with amino acid lysine, this substance is indispensable for the restoration and normalization of the heart, for the restoration, renewal and growth of tissues. Also, lysine is involved in the production of collagen, responsible for the elasticity of the skin and healthy hair.
  5. Antibacterial . In pearl barley, there is a substance called gordecin, which is used in medicine to treat a variety of fungal skin diseases.

Porridge perfectly normalizes metabolism, reduces cholesterol , increases brain activity, has a blood purifying and expectorant qualities, useful substances that make up this product, control the work of many body systems, list what the pearl bar can be useful for a long time.

But it is necessary to tell or say and about contra-indications. It is undesirable to use this porridge with increased acidity of the stomach, with chronic constipation. Not recommended pearl barley and pregnant women, the fact is, in the porridge there is gluten, which can cause allergic reactions and increased gas formation. Therefore, it is better for future mothers to consult a doctor before using this product.

Calorie content of pearl barley

Caloric content of dry pearl barley is quite high - 324 kcal per 100 g. But in this form we do not use it, so let's consider the calorie content of the pearl barley prepared:

Due to the fact that barley porridge relieves hunger for a long time, saturates the body with important nutritional components and is a low-calorie product, it was recognized as an excellent dietary food. Pearl barley can be included in the menu when losing weight, it will help to solve the problem of excess weight and at the same time strengthen immunity and improve the overall condition of the body.