Of all sports nutrition protein is perhaps the most famous and popular. However, this does not mean that it is necessary for everyone. The female body in many respects differs from the male organism, and it is worth to be very careful and cautious in its choice.
Sports nutrition: protein
Protein, he - protein, as a rule, produces from soy, fish, meat. It is most often produced in the form of energy bars or a mixture for cocktails. As you know, it is the protein that is the building material for muscles, so if you need sports nutrition that is aimed at the mass of the muscles, then this is definitely your option.
Do not think that sports nutrition , taken after training, will instantly make you rocking. The human body has muscle tissue and is fat. The more muscle tissue - the more fat is consumed during exercise. And if fat is something that is ugly laid aside in problem areas, then the muscles are the basis of a beautiful, well-tended terrain.
Ideally, you should first lose weight by getting rid of excess fat and only after that take the protein, so that the workouts will give a muscle gain. Often, these stages are combined, so that the muscle tissue gradually replaces fat. A special protein diet allows you to improve the results.
Sports nutrition to increase strength
Despite the fact that proteins have proven themselves as sports nutrition for muscle growth, the reception of such cocktails and bars helps to increase strength and endurance. The main thing is to take such supplements in the right dosage.
By the way, the protein has a pleasant side effect. Protein interferes with the development of osteoporosis, helps improve kidney function and helps fight some forms of cancer, including breast cancer. Protein intake increases the level of estrogen, the female hormone, which allows you to cope with cardiovascular disease, obesity and even improve the performance
Sports nutrition: which is better
Today's sports nutrition market offers both pure protein based on eggs, milk or soy, as well as various combination options, including vitamins and amino acids. Usually choose depending on individual tolerance, and also on the basis of taste sensations. The choice can help and advanced coach.
But do not forget that there always remains such an option as increasing the amount of natural protein in your diet instead of protein cocktails. For this you need to eat fish, meat, poultry, beans, soy, cottage cheese, dairy products, nuts, tofu, eggs every day.