Recipes of protein cocktails

All the same, not all fast food is bad! There is a great way to save time on cooking, and in parallel, and still get well. The way out of the situation of the eternally hurried inhabitant of the 21st century will be the recipes of protein cocktails. About their advantages and simplicity we read below.

The Benefits of Protein Cocktails

The first "pro" in favor of the fact that it's time for us to take note of a couple of recipes of home-made protein cocktails is that these drinks will be absolutely natural (to the extent of naturalness of the products) and will teach us to eat unnoticed healthy.

You can not even imagine how much respect you will be overfilled when you drink the first portion of your own prepared protein shake. And on this you will not stop! After all, a sense of pride is the best motivation for further advancement.

Protein cocktails are very nourishing. They can safely replace breakfast (especially when there is no time for eggs), a second breakfast (if you work at home), or a snack (especially before training for reinforcement).

But, despite the fact that they are nourishing, the cocktails do not completely burden the digestive tract. You will be full and easy - what you need to lose weight.

Recipes for protein slimming cocktails

In fact, no prescription protein shakes for weight loss. There is an improvisation that is based on the contents of your refrigerator. Main Ingredients:

All the rest - berries, fruits , nuts, bran are added on a whim.

The most protein cocktail

Ingredients:

Preparation

Whisk everything in the blender until smooth and enjoy!

Banana cocktail

Ingredients:

Preparation

Beat milk and bananas in a blender. Add vanilla sugar and cinnamon to the finished cocktail.