To fully function the body needs vitamins, minerals and other nutritional elements, and those who engage in sports associated with high physical loads need these microelements doubly. There are special sports vitamins for women, which will be discussed in this article.
What vitamins to drink during exercise?
Among the most popular are:
- Vitrum Perfomens . This vitamin-mineral complex increases the tone and vital energy of the body. In it, valuable elements are balanced in the most ideal way. In addition, the preparation is enriched with ginseng extract, which is known for its stimulating properties. When Vitrum Perfomens is taken, the defenses of the body increase, the effects of stress and fatigue are removed, as well as the negative impact of the environment. Thanks to these vitamins it is possible to keep concentration of attention at the highest level.
- Vitrus Superstress . Recommended for increased loads of both mental and physical. These vitamins for women from sports nutrition have a toning effect and help the body cope with daily stresses, which are increased physical activity. With a daily intake of one dragee, the nervous system is strengthened, the processes of recovery of nerve cells, metabolism are accelerated. With their help you can fight with chronic fatigue syndrome.
- Doppelgerz Ginseng Active . To the vitamins recommended for reception at sports loads, carry Doppelgerz Ginseng Active. This combined preparation has a tonic effect on the body. Active additives in its composition stimulate mental and physical activity, increase endurance and exert a restorative effect. In addition, it can be noted gonadotropic and antidiuretic effect of this drug.
- Multi-tablets Intensive . When exercise is very important
take vitamins for the heart. This combination drug is simply indispensable during active training, allowing to support the heart and the entire circulatory system as a whole. It increases the body's resistance in the period of acute and chronic diseases, helps to cope with stress. Takes part in protein, carbohydrate and fat metabolism, helps to recover faster after training.
These are the sports vitamins. However, in any case before their reception it is recommended to consult with your doctor first.