After intensive training in the gym, you need to replenish the reserve of energy spent. There are many products that restore strength after a hard training, and the leader among them is a banana.
Why after a workout is there a banana?
During strength training, a lot of potassium is released from the body. Banana makes up for the lack of this trace element and saturates the body with other useful substances and vitamins . It is best to eat ripe bananas, because the amount of nutrients in them is much higher than in immature ones. Banana after strength training, thanks to fast carbohydrates, replenishes the glycogen reserve. Its deficiency in the body significantly reduces the effect of physical exertion. In addition, this fruit improves muscle metabolism. In two large bananas there are about a hundred grams of carbohydrates, so it is better to eat this fruit than to drink a carbohydrate-containing sports drink. The banana after training provides the body with potassium, antioxidants, dietary fiber, plenty of nutrients, vitamin B6, as well as sucrose and fructose, which are quickly absorbed by the body. Unlike many citrus fruits, it is a hypoallergenic product.
But this is not all the reasons why you should eat bananas after training. The use of this fruit after physical exertion, thanks to a large amount of potassium, helps to minimize the risk of seizures. In the banana there is a protein tryptophan, which turns into serotonin. It is this protein that allows the body to relax after heavy loads.
It is not necessary to use a banana after training with losing weight, as it contains a large amount of carbohydrates and is very caloric. It is better to eat it before training or even to exclude from the diet .