Wheat is an annual herbaceous plant belonging to the family of cereals. According to some information it was cultivated 10,000 years ago. To all who are interested in what benefit and harm germinated wheat carries in itself for the human body, it is worth knowing that the germinated wheat grains are perfectly absorbed by the body, therefore they are an ideal product.
During the germination of the grain, the proteins contained in it are split into amino acids . The latter are partially digested, and partially decomposed into nucleotides. They, in turn, also assimilated only partially, and unutilized decay into other bases. Nucleic acid consists precisely of these bases - genes. All our diseases appear due to changes in the genes, so to replace and restore such a material is very important.
The fiber, contained in wheat grains, absorbs all the toxic substances that appear in the body. Eating sprouted wheat can be eaten by everyone, regardless of the characteristics of the body, but especially recommended to its full people, dieting and wishing to lose weight. This is due to the fact that the germinated wheat quickly satisfies hunger.
What is useful wheat germ?
Sprouted wheat is the most real "live food". Grain sprouts are practically formed organisms that possess great power, since they defeated millions of microbes in the first hours of their life. Thanks to the colossal energy potential of the sprouts, their use gives the body an incredible charge of vivacity.
With the introduction of wheat germs into the constant diet, their health benefits will be manifested in increasing immunity, purifying the body of toxins, getting rid of vitamin deficiency and normalizing the acid-base balance.
All these are possible due to the composition of wheat germ. In large quantities, it contains vitamin E, which has an immunomodulating and antioxidant effect on the body, and B vitamins, which take an active part in the full functioning of the circulatory system and in oxidative processes. In addition, the germinated wheat contains iron, which is one of the main constituents of hemoglobin, magnesium and potassium, necessary for the operation of the cardiovascular system. Due to the presence of fiber, intestinal motility is stimulated.
All these properties of wheat germ, undoubtedly, favorably affect our life activity. They are recommended to eat them for people who are trying to regain their lost attractiveness. It is believed that under the complex effect of tiny sprouts in the body, its self-healing occurs. Improves metabolism, resulting in the disappearance of excess weight, the body is cleared of toxins. The skin gets full nutrition, so its elasticity is restored, the appearance improves, the nails cease to be brittle, and the hair acquires a healthy shine.
Contraindications of germinated wheat
Despite all its useful properties, the harm of wheat germ can also inflict damage on the body. It is strictly forbidden to use it for people of all ages during the postoperative period. It is not necessary to include in your diet sprouted wheat to those who have a stomach ulcer or chronic gastrointestinal diseases. It is also not recommended to give children under 12 and people of any age who are allergic to gluten .