Many beginners, and sometimes "continuing" athletes complain of nausea after training. This happens with men, and with women, and with aerobic exercise, and with anaerobic. Consider the reasons for this phenomenon and how to get rid of it.
Causes of a feeling of nausea
First of all, dizziness and nausea should not be feared. Very many athletes, zealously increasing the load, went through it. The following factors can cause nausea.
Abundant meals before exercise
If time was sorely lacking, and you ate less than an hour before training, and even quite tight, nausea might well arise. The organism in such a situation can not direct the forces on digestion, but throws them on the muscles, which is why such a problem arises. This harms the digestive organs.
You have low blood sugar
If you sit on a tight diet, eat little, or do not eat anything 3-4 hours before training, but at the same time give yourself a pretty serious load, then the natural reaction of the body is weakness, nausea, headache.
Do you have low blood pressure
To find out if you have a problem with this, you can measure the pressure. If there is no such possibility, just pay attention to your health. Is not your head spinning when you stand up abruptly? If you have been sitting for a long time and then got up, do not you feel any discomfort? If you have any of these symptoms, you are probably talking about problems with pressure, which often occurs due to stress, malnutrition or lack of sleep.
Having determined why after training you feel sick, you can easily overcome this problem. Treat your body carefully and do not let yourself work "to wear." In addition, it is known that nausea occurs with certain diseases of the digestive tract, but this occurs only in the rarest of cases. If all of the reasons described do not apply to you, you should visit a doctor.
Nauseous after the workout: what to do?
If you periodically or constantly vomit after training, you need to adjust your lifestyle. The basis of poor health after training is precisely the wrong way of life . Listening to such rules, and most importantly, putting them into practice, you will significantly help your body:
- Sleep at least 7-8 hours a day. If you sleep less, the body does not have time to relieve the accumulated stress, and in the end you get an overtax.
- In days of training, avoid heavy food, which is digested for a long time: fatty, fried meat dishes, etc.
- The last meal prior to training should end 1.5-2 hours before it starts.
- If during a workout you feel dizzy, eat a small chocolate bar after your workout or before it, which will give the body simple carbohydrates - the fastest source of energy.
- Watch your emotional state: if you have accumulated a lot of stress, take the time to take a bath, listen to your favorite music or do what you love to relax.
- After 15-30 minutes after exercise, take a protein cocktail or dairy products with low fat content. Even if there was nausea, it must pass from this.
- Do not forget about the warm-up before training and stretching after it - this allows you to prepare the body for the load and easier to transfer it.
By normalizing your daily schedule, you will not only get rid of nausea and dizziness after training, but in general you will feel better, happier and healthier. The human body easily gets used to the correct regime and functions within it much better.